Tag: Growth

The Sun Doesn’t Care

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One time when I was playing Australian Rules Football, I broke my leg so badly that it required two and half hours or surgery, a metal rod, a skin graft and nine days in hospital.

When I was on the brink of heading home after this ordeal, a doctor appeared in my hospital room to check over my wound before being released. I had never seen this doctor before (and didn’t see him again after this brief interaction). He loudly announced that he didn’t like the look of things and was “worried about infection”, so I wasn’t going home that day. Another night in hospital was required.

In the grand scheme of things, one night in hospital is nothing, and I don’t even remember what that extra night felt like now, but at the time it was the worst thing in the world. I just wanted to be home and it seemed to be so far from my reach in that moment.

Sometimes we can feel like we are so far from where we want to be. Like we are trapped in a never-ending loop keeping us from living our real life. Stuck trying to complete the boring stuff so we can get to the interesting part, but the boring stuff never ends.

In those moments, in order to not become bogged in the depths of despair, gratitude is our greatest weapon. Ironically, it can also be the hardest thing to find when we are in that space. The most grateful people that I have come across are those that practice it. They find things to be grateful for in any situation and it comes to them naturally after a while.

If you are curious about gratitude and need a place to start, my go to is to be grateful for sunlight. It sounds a bit simple but it is one of the foundations of life, and it doesn’t come with baggage or opinions.  It shines on the deserving and undeserving. The good and the bad. The happy and the sad. It does not discriminate. I am grateful for that.

P.S.

I made it home from hospital. A day late for sure, but it all worked out, even if it didn’t feel like it would.

2025 Theme – Choose

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One thing that I have found very easy to do is to feel sorry for myself. It’s almost a natural reflex. When something happens, (and it could be anything), I can find a way for it to seem like a rough experience for me.

Working for an organisation that empowers people to work their way out of poverty, I have firsthand experience in seeing just how challenging life can be for those living in developing countries. This gives me a unique perspective on how good my life is, how easy, how untroubled, how safe. So, how can I possibly feel sorry for myself?

Well, I can still find a way to do just that. The weather is too hot, or too cold. My air-conditioned office is too hot, or too cold. My coffee is too hot, or too cold. I’m so tired today. My kids are too loud. The tv is too loud, or too soft. There is too much to do. There is not enough to do. I’m bored. I’m over stimulated. There’s nothing to watch on my numerous streaming services. I don’t have enough time in the day.

I find myself living in a cognitive dissonance, of knowing that I have a great deal, more than most, to be grateful for, but sulking about how life is hard.

James Clear is one of my favourite authors and this quote is helping me to adjust my thinking for this coming year:

“Different meanings can be assigned to the same events. Look for evidence of how the world is encouraging you, and you will find it. Look for evidence of how the world is burdening you, and you will find it. Choose an explanation that empowers you.”

You find what you look for in life. You get to choose what you look for, and therefore you get to choose what you find.

For me, in 2025 I will choose to look for the encouraging things, for the good things, for the generosity. I will let you know if I find it.

Talking vs. Doing

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I was never a strong trash talker. When playing any sort of sport, I was not able to get in to the head of my opponent by using words. Not if I wanted to play well anyway. I discovered early on that I could either play the game well, or try to put the opposition off, but not both.

I realised that I enjoyed playing the game to best of my ability, so that meant I was pretty quiet on the court/field.

There were a few people who seemed to be able to do it, to play well and get into the head of the other team, but they were the minority.

Then I came across this quote from Ryan Holiday:

“Talking and doing fight for the same resources”

And it made me feel better, although it’s probably not about sport but more important parts of life.

Anyone can talk about a thing. It takes some skill to notice a problem or issue and bring it up, but that isn’t solving anything if that’s where it stops.

It is easy to talk and tough to do.

So that leaves me with the question, am I mostly talking or am I doing? Am I talking a generous game or am I living the generous life?

What can you do?

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So many things are outside of our control. The world is a big place and things happen quickly. What can one person do to stem the tide of poverty, or racism, or sexism, or any other -ism you can think of?

Why bother, right?

If Frozen 2 has taught us anything, (aside from the fact that sequels can be better than the original and water has memory) it’s that sometimes all we can do is ‘the next right thing’. Sure, it’s an animated kids movie, but this is a healthy philosophy that I would love my kids to encapsulate as they grow up in this world. Heck, I would be proud to be able to say that this is how I live my life.

When faced with seemingly insurmountable challenges and overwhelming odds, (be they wind, fire, water or earth spirits…look, just watch the movie), you can still do something. The next thing. The next right thing. Over time, the amount of ‘right things’ you do adds up and begins to make a huge difference.

The challenge in these moments is to figure out what the next right thing is. Let me help you with this – I can guarantee that it has something to do with generosity.

Nobody has any idea…

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If event A happens right before event B, does that mean that A caused B? It’s hard to say that it doesn’t.

That’s why so many professional athletes have ‘lucky’ items of clothing that they wear – they played a great game once and decided that it was partly because they were wearing a specific pair of underwear. Now it makes up part of their pre-game ritual, even though it stinks and has holes in it.

This philosophy has birthed thousands of ‘experts’ who can share the ‘secrets of their success’, and if it has worked for them, you can do it too and it will work for you, guaranteed*. But somehow their secrets seem to fall short for most people.

At best, the greatest advice anyone can give you is, “Here’s what I have done that has worked for me…so far.”

But luck, timing, and other things outside of our control make up about 90% of all success.

Where you were born, your access to education, meeting the right person at the right time, being the in the right place and the right time, none of these things have anything to do with your ability.

Sometimes success comes in spite of what we did and who we are, and looking back we are not sure how it happened because we did everything ‘wrong’.

I’ve often heard it said, ‘no one has any idea what they are doing, they are just making it up as the go along.’

If that is true, it’s an uncomfortable reality because surely someone knows what is going on and how to do this life thing, someone must be in charge of it all? Maybe not.

Does this mean there is nothing we can learn outside of our own experience? Of course not, but it is important to have the perspective that nothing is guaranteed, and what we think is the ‘silver bullet’ may not be.

It is possible that right now, the thing that you are most sure about in life is based on an incorrect assumption. Whilst that seems unlikely, what is more likely is that the thing you are most sure about in life is based on a partial truth.

So, what do we do with this, seemingly, pessimistic perspective?

I always bring it back to the knowledge that some things are always good for us. Sleep. Eating well. Family/relationships. Generosity. Spiritual endeavours. If we do those things we know that if everything else if life falls over because of something outside of your control, you will still have everything you need.

*not a guarantee

A gift for you

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Forgiveness is a gift you give yourself. – James Clear

I have been hurt. So have you. Somewhere along the line we have all been on the receiving end of behaviour that is rude, thoughtless, violent, offensive, toxic, troublesome – you name it. And it can cut deep. It causes pain which doesn’t just disappear.

The importance of forgiveness…

But carrying hurt around, staying angry, storing the pain in a section of our mind so we can revisit it time and time again, only perpetuates the hurt. It keeps the wound from healing. The strange part about that is it has no effect on the person who hurt us in the slightest.

How to forgive…

Now I don’t pretend to be the expert of how to forgive someone, I know it has something to do with letting go of the anger and working to get to a place where we are not reliving the experience, eventually even wishing the person well in their life. There’s no three step process for this unfortunately, you can do your own research on what may work best for you, but I can tell you that once you get to the point where you can forgive, it is an amazing gift for yourself. You will feel lighter, happier, healthier and be able to live your life without the constant threat of being thrust into pain and anger.

Forgiveness doesn’t mean you let them do it again…

Just because you forgive someone for hurting you, that doesn’t mean you automatically invite them back into your life where they can do the same thing again. Forgiveness doesn’t go hand in hand with trust. I can forgive you for crashing my car, but that doesn’t mean you still get to drive my car. The damage can be fixed, but it is costly and not one that I am willing to pay twice.

So, I can forgive someone for hurting me, giving myself a gift, making my way through life lighter, happier and healthier, whilst having solid boundaries in place to protect me from future hurt.

People Aren’t Dumb

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“People aren’t dumb. The world is hard.” Richard Thaler

Managing your finances is hard. Planning for retirement is hard. Holding down a job is hard. Balancing priorities between family and work is hard.

It’s easy to think that people who struggle in one or more areas of life are dumb, but there is so much assumed knowledge as you become an adult. If someone doesn’t take you aside and teach you about everyday things like Medicare, private health insurance, car insurance, the importance of superannuation, then it’s possible you may never know how to manage them.

Add to that, sometimes, just getting through the day is a challenge, let alone trying to keep it all together, feeding all the people in the house, paying all the bills and planning ahead. It takes a lot to be a person.

What if we thought the best of each other. What if we put judgement aside and gave the people in our lives some slack. They aren’t dumb, they aren’t awful, the world is hard and they are just different from us.

It’s that sort of generous outlook as we think about other people that gives us the space to accept people for who they are, and where they are right now. We all want everyone to try and get better as a person (I know I want that for me and those around me), but some people wont change. Who they are today is who they will be. That’s okay.

We all manage the tension of loving people for who they are and at the same time hoping for something more for them. But the world is hard. Let’s love people (and ourselves) in this moment and let tomorrow take care of tomorrow.

Lagging

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“All success is a lagging indicator” – Ryan Holiday

All good things come after the work.

If something good comes that you didn’t work for you usually waste it because you don’t fully understand how valuable it is.

So, the hard work that you are putting in right now, the discipline that no one else is seeing, the incremental progress which is almost invisible to anyone but you, that is the foundation of future success.

No one has ever won a gold medal without working for it over a long period of time. The medal is a lagging indication of how hard they have worked.

Success is a combination of that hard work, along with planning, reassessing, consistency and a whole lot of luck.

The cold hard reality is that success is never guaranteed, so you may as well find a way to enjoy the hard work that you are doing, because this could be the only reward you get from it.

Probably the most important part of this is to map out what success is for you. What are you aiming for? Is that really success? Start with that, and then do the other things. It will save you from faux success in the future, which is actually failure.

Put off until tomorrow…

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“What if this is as good as it gets?” Melvin Udall (Jack Nicholson, As Good as it Gets)

Well, it is if you want it to be. Because there is always more to learn, something else to try, another place to visit, a different version to read.

If this is where you want your life to stop and stay, then don’t do anything new. This will be your peak.

Unfortunately, it is unlikely that you will be able to maintain the status quo for long, because things change. Sometimes things change slowly, sometimes they change quickly.

When asked how he went bankrupt, Mike, a character from Ernest Hemingway’s “The Sun Also Rises”, said that it happened “Gradually and then suddenly.” Often that’s how things go, change happens slowly, almost unnoticeably slow, then it happens all of a sudden and at that point there is nothing you can do about it, except for hold on for the ride.

Regardless, change comes to us all.

If you put off until tomorrow the work of becoming the kind of person you want to be, who you are today is the person you will be. And then I can guarantee that this is as good as it gets for you.

Success Will Follow

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Give first and success will follow.

Although, it depends on what your idea of success is. If success means ending up a stingy old person, making no positive impact on the world, then giving is most definitely not for you.

But, if your idea of success is having a loving family, being a generous person, sharing your life with those that you care about, having a life of growth and learning, then that will require something of you first.

I have become more aware over the years that a generous act is the catalyst for most of the good things in life. Some of those good things are guaranteed, like the positive emotional and psychological effects that generous acts have, and some of them are not guaranteed at all.

For example, there is no guarantee that if you are a generous person that you will have a happy, loving family life. But I can guarantee you definitely won’t have a happy, loving family life if you are not generous. It’s a risk to be generous and hope that good things come, but the consequences of not being generous are heavy.

The irony is that being generous solely for the sake of reaping the benefits takes something away from the generous act, but it doesn’t completely cancel it out. So, even if you can only muster a generous act because of what good it will bring you, keep doing that. Over time, being generous will change you and you will begin to seek the rewards less and less.

So, give first and then see what comes.