5 Simple Acts Proven to Promote Wellbeing

The conversation about emotional wellbeing is stronger now than it has ever been. We are all conscious of what wellbeing means to us and our community, but we are still a work in progress when it comes to putting good practices in place.

I came across some research from the New Economics Foundation about the things that we can do which promote wellbeing in our lives, guaranteed. It’s a bold statement, but here are five proven things you can do right now…

  1. Connect to the people around us – building relationships with people
  2. Being active in our bodies – looking after our physical health
  3. Take notice of the world – connecting with nature, seeing beauty in the things that have become normal.
  4. Learn New Skills – trying something new and challenging ourselves
  5. Give to others – being generous.

All five are about looking beyond our current situation and seeking to change the place we are currently in. Generosity really rounds this list out.

Generosity is good for whatever ails you because it shifts your focus from you. Instead of being trapped in your own mind, ruminating on your own thoughts and challenges, it pushes you to reach out to someone else who may be in the exact same situation. A generous act of checking in on someone to see how they are going, buying them a coffee, giving some time and attention to them, is an incredible gift…to you.  

Give yourself a gift by giving to someone else.

Do You Want to Hear a Secret?

Do you want to hear a secret?

I can’t even remember the last time I heard someone ask that. Maybe when I was a kid, but as you grow, sharing secrets happens less and less. Not because we no longer have secrets as adults, but we just don’t share them as much.

These hidden truths about ourselves and our past create a hefty burden that we carry, and they disconnect us from the people we do life with. Often they don’t seem appropriate to share with anyone, lest we be judged and rejected, so we keep them to ourselves and pretend they are not there. After a while, life with secrets becomes normal to us as the hefty burden becomes part of us and we get used to the disconnection.

A great way to be generous to yourself, is to share those secrets that you carry, with someone else. Someone you trust, someone who loves you.

James, a great spiritual leader and a brother to Jesus, encouraged his followers to confess their sins, or the secrets that they carried, to each other to remove the disconnection they caused and restore relationships. Such is the power of sharing a secret. It brings healing.

It’s a gift to you. It gets rid of the burden and brings the people you love closer.

The Generosity of Perspective

We know that other people see things differently from us. There are many different opinions about food, weather, raising children, pets, politics, movies, clothes, ice cream – everything.

We have no control over someone else’s perspective on life. We are unable to change their perspective, no matter how much we might want to.

What we do have control over is how we respond to their perspective and opinion.

We can do this well by asking one question – where do my own opinions come from?

As we begin to unpack that question and realise that our perspectives and opinions grow out of every single life experience we have ever had, then we can start to understand a little of how someone else can be so different from us. Their life journey has taken them down different paths, they have different values, they see things through different filters.

What is more challenging is when someone we know shares many of the same opinions that we do, except for one or two major issues in life. This can lead to strained relationships because ‘how can someone that is so much like me, think like this?’.

Someone once told me that the best way to approach marriage is to find the most optimistic reason why your spouse does the things that they do. In doing so, you don’t end up creating a mystical, negative narrative about someone you love, and it gives you the opportunity to discover more about them. This philosophy is not just for marriage relationships – it is helpful for all human interaction.

Just because people think or behave (or vote) differently to us, it doesn’t mean that they are evil, it means we don’t understand them yet.

We don’t have to agree with someone’s opinion to understand them.

In the Absence of Data…

I used to love writing stories when I was little. Tales about forest dwelling people and stories of weird animals, and bizarre worlds. I think I was quite a creative little guy. But I grew out of that, or so I thought. I discovered recently that I am still strongly involved in creating stories – about people mostly, and their motives and thinking.

Studies suggest that we spend up to 80% or our time each day in some form of communication. Only a small part of that is via speaking. Most of our communication is non-verbal and even when we do communicate verbally we can’t possibly say everything that is going on in our mind. So, for the majority of the time, people around us don’t actually have any idea what we are thinking or feeling.

Brene Brown, the well-known researcher and speaker, says that ‘in the absence of data, we always make up stories’. Meaning that if we don’t know what someone is thinking or feeling about us, we create a story around that – we make up what they might be thinking or feeling. Most of the time what we make up is much worse than reality. But until we get the real story confirmed, we live in a make believe world where our made up version is non-fiction.

One of the greatest acts of generosity to ourselves and those around us is choosing to assume the best. Notice when we are making up stories about what others are thinking and feeling, and seek out the data. Seek to find out what the truth of the matter is. If we must make up a story because we don’t have the data, let’s make up positive ones.