The conversation about emotional wellbeing is stronger now than it has ever been. We are all conscious of what wellbeing means to us and our community, but we are still a work in progress when it comes to putting good practices in place.
I came across some research from the New Economics Foundation about the things that we can do which promote wellbeing in our lives, guaranteed. It’s a bold statement, but here are five proven things you can do right now…
- Connect to the people around us – building relationships with people
- Being active in our bodies – looking after our physical health
- Take notice of the world – connecting with nature, seeing beauty in the things that have become normal.
- Learn New Skills – trying something new and challenging ourselves
- Give to others – being generous.
All five are about looking beyond our current situation and seeking to change the place we are currently in. Generosity really rounds this list out.
Generosity is good for whatever ails you because it shifts your focus from you. Instead of being trapped in your own mind, ruminating on your own thoughts and challenges, it pushes you to reach out to someone else who may be in the exact same situation. A generous act of checking in on someone to see how they are going, buying them a coffee, giving some time and attention to them, is an incredible gift…to you.
Give yourself a gift by giving to someone else.
There is an old saying,
“Do not cast your pearls before swine.”
For the longest time I didn’t understand it, as I tried to imagine what pigs would do with a bunch of pearls. Until one day I opened up to someone about an emotional challenge that I had, and they threw it back in my face.
It was in that moment that I realised I had given someone one of the most precious things that I had, part of myself, and they treated it like scraps. They stomped all over it and eventually consumed it, spat it back out and then consumed it again (that’s what it felt like anyway). As I witnessed this take place, horrified, I realised that this person mistreated my treasure, not because they wanted to but because they couldn’t treat it any other way. They simply didn’t know how to. Just like pigs would treat pearls.
I quickly learned who I could trust with that which was most precious to me, and who I couldn’t.
Honesty and transparency can be gifts of great worth that we give to other people, but not everyone will treat them with the respect and care that they require. So we need to be cautious with who we give these gifts to, or be confident enough in ourselves and our own worth, that it won’t matter how people respond to being presented with this treasure.
Generosity is risky. It is dangerous. But the depth of relationship and intimacy that can be created through honesty and transparency are worth taking the risks and facing the dangers.
Have you ever thought about what people are missing out on because you are not growing? What impact is it having on those around you when you are stuck doing the same things you have always done, knowing the same things you always knew, being the same person you always were? It may not sound like a big deal and maybe personal growth is not your ‘thing’, but it’s not about you. It’s about the people that you love that are in your life, and then then people that they love that are in their lives. We owe it them to be the best version of ourselves so that we, in turn, can help them be the best versions of themselves…and so on.
Here’s a harsh truth: If you think you are currently the best you can possibly be, you’re not. (Ouch). There is always more. There are things that you don’t know yet that will change the way you turn up when you learn them. There are things that you don’t know how to do yet which will be groundbreaking in your life and in those around you; groundbreaking in the sense that it will break new ground so you can build something new on it.
There is always more to learn. Always more to discover. Always more to understand. Not so that you can get to the finish line of learning, but so you can improve and make everything you touch just that little bit better.
How many people can reap the benefits of your growth?