How To be Generous to Yourself (without letting yourself off the hook)

I love personal growth. I love consuming books, podcasts and videos about growth. I find it exhilarating. But I realised a little while ago, I must be exhausting to live with. I am always searching for the reasons why I do the things I do, how I can do life better, and how I can find the blind-spots that I have. Nobody wants to live with that, and to be honest, sometimes I am exhausted by it too. So I am slowly learning about what being generous to yourself means. I have been reluctant because previously I have been very good at letting myself off the hook for something and calling it ‘self-generosity’, but it was really just laziness and a lack of integrity.

Now, I have three sayings that I use which help keep things in check.

We are all a work in progress

This is helpful for me and for when I am dealing with others. Sometimes I can get frustrated with people who don’t seem to be trying to improve and this saying is a great reminder that I don’t know other people’s journey, and I certainly don’t know where they will end up. It helps keep me in check too, as I realise that I am a long way from where I want to be.

I am better than I was yesterday (but not as good as a I will be tomorrow)

To stop me slipping into the depths of despair and frustration when I make the same mistakes or fall into the same victim racket in my mind, I think of how far I have come and I can have confidence in my trajectory of growth. If I can keep doing to small things each day; reading, learning, keeping fit, then I know I am moving forward. Progress is slow, but it is still progress.

In this moment, I am enough

With all that said and done, I can know that right here, right now, I am everything that I need to be for this moment. I can’t do anything about any work or preparation that hasn’t been done because it is too late to change it, so I can own who I am and what I am doing.

What are your best sayings?

Look How Far You Have Come!

Riding a bike is easy, once you know how. When you know how, it’s almost impossible to remember what it was like to not be able to ride a bike. It’s something that you never forget how to do, it’s like, well, riding a bike.

It’s not until someone points out to you that there was a time that you didn’t know how, that you can stop and see just how far you have come.

It’s the same with anything in life. Each day we learn and grow and it’s not until someone creates a space for us to stop and reflect on where we have come from and what we have achieved that we begin to understand how far we really have come. I’m not the same person I was 30 years ago, or 20 years ago, or 10, or 5. I’m not the same person I was 12 months ago. My hope is that my life will always be like that as I continue to grow and learn.

If it’s true for me, it’s true for you and for our world. In relation to some of the big issues in our world we have come such a long way. Take poverty for example: since 1990 over 1 billion people have moved out of extreme poverty, a larger percentage of girls are in school, about 50,000 less children under the age of 5 are dying every single day because of hunger and easily curable diseases. We have made some incredible progress.

The journey is far from over though, with much work to do (jump on board and help us out!), but we have great reason to hope and to take time to stop and say, look how far we have come.