Make 2020 Great Again

Sure, you may have had some challenges this year. It may have been one of the most difficult, but that doesn’t mean that you can’t finish it in a way that makes it still one of the best.

It’s all about stress.

We have a negative relationship with stress but stress is neither good nor bad, it is what we do with it that gives it meaning. We can either experience it as distress or eustress.

Stress that creates distress, manifests in extreme anxiety, sorrow or pain – this is the stress that we try to avoid because it is uncomfortable. Examples of things that people often refer to as distress are things like a failing grade, or a family illness or a global pandemic.  

On the other hand, stress that creates eustress comes from seeing situations or experiences as a challenge to be met and an opportunity to grow. It is a positive response to the stressor. Often people give examples of this happening through travelling somewhere new, significant life changes like getting married or moving house, or learning something new like a language or an instrument.

The remarkable thing is that it is not the event that dictates whether we experience it as distress or eustress, but it is how the event is perceived. If an experience is seen as a threat, this it will create distress, if it is seen as a challenge then it will create eustress.

The key to making something eustressful, is finding a way to create meaning, hope and energy out of the challenge.

If you have had too many distressful experiences in 2020, let me help you create a eustressful one, through finding meaning, hope and energy through a generous act. This is one of the simplest and most effective way to create that positive experience that 2020 needs.

Make a donation to Opportunity International Australia, and help end poverty one family and one community at a time,

…or some other organisation that you like. It will make your 2020 great again.

Purpose

I am sure it doesn’t just happen to me. Other people must think the same questions that seem to come out of the blue, in idle moments, and shock you.

Mostly it’s:

‘what is the point of all this?’

‘What does it all mean anyway?’

‘Isn’t it just a waste of time, we are all going to die anyway?’

Maybe that last one is just my own darkness, but it drives me to find the purpose in my actions. It drives me to take the things that I do daily and connect with them with a greater purpose outside of myself, otherwise I would just stop doing the little things that I consider important. (Although these questions can help you re-define what is considered ‘important’).

As I have refined my thinking over the last few years, each time these questions come, I add a little more to my philosophical outlook on life and create more of my purpose.

Historically, my purpose is to “speak words that bring life”. It has been for 15 years. But what else, what does that actually mean?

Lately my thinking has been along the lines of “creating a better world through creating better people”.

This isn’t the final edit though. There is more refining to come, but the theme is clear. I find my purpose in bringing life and growth. I find my purpose in giving. I find my purpose in generosity.

I don’t have the language nailed yet, but aren’t we all just a work in progress?

Finding Purpose

What gets you up in the morning?

The excitement of a new day filled with possibilities, the sound of children waking up and destroying things, or the desire for caffeine? Perhaps all of the above.

We all have at least one motivating factor that keeps us going day in and day out – and the most difficult time in life comes when we lose that connection with what motivates us. Which brings about a sense of hopelessness and can make everything we do seem mundane.

The key that I have discovered is to connect with a purpose that is bigger than just me. Something greater which reaches beyond what I am capable of and impacts the world positively.

I recently came across a guy who was working for a corporation for 25 years. Not long ago this business partnered with a group who were freeing slaves in Cambodia – now they are putting money in to making the world a better place, providing hope for people, and at the same time creating a purpose that is bigger than themselves.

The employee said,

“…for 25 years I never told anyone where I worked, now I will tell everyone, I am so proud of what we do.”

Finding purpose can take the mundane and transform it into a world changing event.

What is your purpose? What do you connect with that reaches beyond what you can do by yourself?