You cannot be happy and stingy

Famous basketball coach, John Wooden, said when we give away three of the things we want most, ‘happiness, freedom, and peace of mind’, that’s when we actually receive them. Which is the great, mystical law of generosity – it is by giving generously to others that we receive an abundance. Often we get more than we give.

So, instead of being fearful of running out and experiencing a lack, which stifles generosity, we can be assured that there is enough to go around, with leftovers. Enough happiness. Enough freedom. Enough peace of mind. Enough money. Enough food.

At this point, you might (rightfully so) have some questions. If there is enough of these things, plus leftovers, why do we currently experience a lack of some, maybe all, of them in the world today?

This lack exists because people hold on too tightly to what they have. Because generosity is missing, which creates people who are unhappy, trapped and anxious. Wealthy, but anxious.

So be generous. Give away happiness, freedom, and peace of mind to others. It will serve them and you.

How do you give happiness, freedom, and peace of mind away? That’s the question that only you can answer. (But it probably starts with giving some money).

The Dark Moments

There are times when my spirit feels crushed. There are times when I don’t seem to have the ability to cognitively think my way out of a downward emotional spiral. The feeling of betrayal and anger, bordering on hatred, can burn a deep hole in your being. In those moments I feel disorientated and lost, desperately searching for a sure footing and a strong sense of my identity. Can you still act generously out of anger? What if I always feel this way? What if this is my new normal?

The Dark Moments are terrifying. To not see a way out. To know that things will get better but to not feel that. To know what I ‘need’ to do, but not do it. These are the time when generosity is most important.

Generosity is not all light and fluffy. It is also the hard work that goes on behind the scenes, when you are feeling the emotional weight, when you are not sure if you can carry on, when the voices of detractors are loud and echoing around your head. It’s the work of choosing to act generously, even if it is only to yourself and say, ‘it’s okay to feel this way’, and then to seek help.

Share Your Gift

“Go on, sing”.

That was the encouragement from the three friendly faces that stared back at me as I sat there, tentatively playing some chords on my guitar. It had been a while since I had sung in front of people who were not my small children, who would normally end up sitting on my lap to ‘help’ me play, demanding Encanto, then the Wiggles and then falling asleep on me. I was pretty sure that wouldn’t happen in this setting, so I decided to obey.

I wouldn’t call it an extraordinary gift, but it was a vulnerable part of myself that I risked sharing with them that night and they ‘seemed’ to appreciate it – nobody walked out, and they said nice things afterwards. (I have trouble taking and believing complements – that’s a whole other thing).

It got me thinking about what we share with the people around us. Often, the things that seem the scariest to share with others are the very things that they appreciate. Having someone give something of themselves with you feels good. Be that a musical talent, some writing they are working on, or a creative thought they are mulling over. It says that they trust you, care about you and that you are valuable to them. And most times it has a positive impact on how you feel and your time together.

Even if I made that night a tiny bit better with what I shared, it was worth the risk.

It was always going to happen and it will happen again.

You made a mistake. You got it wrong. You forgot to do a thing. You didn’t think about all the possible outcomes. You acted hastily. You didn’t ask all the right questions. You assumed something that was wrong.

However it happened, you blew it. Now what?

Making a mistake is inevitable. It was always going to happen because you are not perfect. But it’s what you do with that mistake makes all the difference.

You could beat yourself up about it. Rake yourself over the coals, call yourself awful names that you wouldn’t dare utter to another person. You could replay it over and over again in your head focusing on the exact point where the mistake happened and wishing you could just go back and undo it. You could to that, but honestly, what a waste of time. It has already happened and there is nothing you can do about that now.

What is better is to own it. Say, ‘I got that wrong. Good. A chance to learn’, apologise to the people that it has impacted, share with them what you have learned and how you are not going to make the same mistake next time. Then move on to the next thing.

And when you make your next mistake (which you will) you will be ready to get the most out of it.

The Best and The Worst

It is commonly thought that an emergency situation brings out the best and the worst in people.

The worst seems to be obvious, when people take advantage or abuse someone who has lost everything. Examples of this include people looting homes after a fire or a flood has caused damage and evacuations. Or those who seek government assistance available to people who suffered loss, even though they didn’t suffer loss. They try to cheat the system, taking resources away from people who actually need it. Taking advantage of others fits into ‘the worst of people’.

So, on the other hand, the ‘best’ is when we see people coming together, being generous, supporting each other, taking care of those who have lost something or someone. Examples of this include when a community brings spare clothes, bedding and other necessities to help those who have lost everything, giving space in their homes, giving money to help, helping rebuild. We have seen this time and time again in Australia when fires or floods have torn people and places apart. It is one of the most inspirational things to see. It also happens far more than the ‘worst’ examples. Helping others fits into ‘the best of people’.

So, why wait for an emergency to take place to be the ‘best’. We can do this every day through our actions and words to those around us. We all know what the best is, let’s remember to do it.

You Can Only Love After Being Loved

“You cannot be what you cannot see.” I don’t totally agree. Sure, it’s easier to become something that you can see or have experienced before, but I think you can create something that you haven’t seen, you can create a career path, or a passion project, or a way of thinking. Some people are wired that way. They are not limited by what is and can conceive of what previously has not been possible.

But, when it comes to love and generosity we cannot express what we have not received. If you have never been fully loved, or if you have never been on the receiving end of an act of generosity, you will not be able to love from a healthy place, or to be generous. Not fully anyway. You might be able to manufacture something that looks like it but it will be a poor imitation and will not last the test of time.

Maybe that is why some people in your life don’t seem to be able to express love or gratitude in a way that you think they should. Your love and generosity towards them could be the thing they need so they can learn it and then begin to act it out.

Temper your bragging, ask for details of others’ success

It works for those suffering from depression. Dr. Catherine Chambliss has been studying it for years, and has created a word for it – Freudenfreude.

You might already know of its evil cousin, schadenfreude, which is the pleasure derived by someone from another person’s misfortune. It’s that sense of glee you feel when someone you know of fails, or falls over or who’s life implodes.

Freudenfreude is the opposite – it’s the joy you feel when someone you know shares their success with you. It’s shared joy. Shoy. If you are able create shoy in your life it will decrease depressive symptoms and increase your mood.

But how do you do that?

Dr. Chambliss maps it out like this:

  • Notice – Go out of your way to notice when someone brings you a story of success
  • Respond positively to that story
  • Ask for all the details, let them tell you all about it

Do those three things and you will set yourself up for some shoy.

Plus, when you are sharing your story of success (bragging), package it with layers of gratitude which removes the sense of competition, changing your headspace but also making it easier for those listening to find shoy in your success.

There is something deeply generous about freudenfreude. And like generosity, it benefits everyone, not just the one who receives it.

The Only Donations that Count

We have spider webs in our garage. It’s starting to get to the point that I dodge around them to get to my car. Outside of that, they aren’t hurting anyone as that section of the garage is for the Christmas decorations which we won’t need for a couple of months.

Except for the fact that my feelings about spiders and their webs are very much in the negative sphere. Every time I see them, I think “This weekend, I am going to destroy those webs”, then I get into the car and drive off, or I walk into the house and completely forget that they exist until I enter the garage again and go through the exact same process. My inaction slowly makes things worse as the webs get bigger and more intense.

I have strong feelings about them, but nothing will change until I act on those feelings. Once I do that I know that I will feel better and it will create a better experience for everyone involved (except the spiders but I don’t care as much about them).

Donating to a charity can be like that. We can have the best intentions to give some money to make a difference in the world. We can have strong feelings about a situation and even share those feelings with other people, but until we act on those feelings and give some money away nothing will change. In fact, we probably make the world a little bit worse through our inaction as the problems slowly get bigger and more intense.

It can be challenging to find the ‘right’ organisation to give to. It can be overwhelming at the thought of sifting through many organisations to try and figure out what they all do. We all want to make wise decisions when donating money but as Oliver Burkeman put it, “The only donations that count are the ones you actually get around to making.”

Talking is nice, but giving is better.

Hallucination

The printing press changed the world. Invented by Johannes Gutenberg in the mid 1400’s, it made it possible for books and other written works to be reproduced with ease, putting information and knowledge in the hands of many who had never seen it before. Before that, if you wanted to reproduce a piece of writing it needed to be done by hand. But once invented, it flooded the world and people received fresh insight as the knowledge market shifted, changing the power dynamic across society. Not everyone was educated and able to read but it may have been one the most influential inventions ever.

The internet can be traced back to it, being like an electronic printing press, making information accessible to anyone who has the internet and a device to consume it. Not everyone can do that yet, but it is more than ever before.

Putting the unhelpful parts of the internet aside, now we have access to the greatest wisdom, insight and knowledge of everything that the human race has ever learned within moments of beginning a search for it. People living in the 1400’s could not have imagined having access to even a tiny portion of the information we do.

So, access to knowledge is not an issue then. Why aren’t we all geniuses, living the 4 hour work week, mastering all our habits and living as highly effective people?

It comes down to this: Implementation trumps information. You can have all the information in the world (and we do), but if you don’t do anything with it then it’s a complete waste of time.

Or as Walter Isaacson said, “Vision without execution is hallucination”.

We might have plans or ideas about what we want to do with life or about who we want to become and the difference we want to make, but it’s the actions that we put into place that take those hallucinations and make them into something real.

It Looks Beautiful, But It’s Dead

You probably know it as the place where the human body floats, but nothing can survive in it, which is why they call it what they do. Yep, the Dead Sea has neither fish nor vegetation. It is a ‘wasteland’ of water because it has too much salt, meaning that people float in it.

Compare it to the Sea of Galilee, just to the north, which is full of abundance. It is teeming with fish and rich, colourful plant life, which is weird because both bodies of water come from the same source, the River Jordan.

So, why the difference between the two?

It turns out that the Dead Sea is dead because it is stingy, and the Sea of Galilee is full of life because it is generous.

Generous because the Sea of Galilee takes in water from the River Jordan, and then it flows out. The constant movement of receiving and then giving brings abundant life to it and everything thrives.

The Dead Sea does not do that. It has no outlet for water to be distributed. It just takes in water, and the only way water disappears is through evaporation leaving the salt behind, which is toxic to fish and plants, making it a people-floating place of non-life. Mind you, it looks beautiful but it’s dead.

We are like bodies of water (heck, aren’t we made up mostly of water?). If we continue to take in more and more in life without a way to pass it on and be generous, we become toxic, and life disappears. (It may look beautiful but it’s dead.)

To bring life and colour and fullness, when we receive what is available to us (be that money, love, respect or knowledge) we must find as many outlets as possible to give it away again.

Life is about giving. The more you give, the more life it brings, to you and the people you give to.