Tag: Gratitude

We All Lose

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If you line up ten people and ask them to tell a story about the worst thing that has ever happened to them, you will notice two things…

  1. Some people go through some incredibly heavy stuff
  2. Everyone has lost something or someone, or had something or someone taken from them

If you have gone through something traumatic, firstly, I’m really sorry that has happened to you, but also you are not unique. We all have some level of trauma in life eventually and it’s a waste of time trying to compare who has had the most trauma or the hardest life, because whilst someone else may have technically had a harder time, it does not diminish the challenges you have faced. Life is hard.

The real key is what you do with those challenges. Do you let them overwhelm you and break you down, or do you use them as fuel to grow in spite of the obstacles? Sounds simple, but certainly not easy.

There is the phenomenon of Post Traumatic Growth which can occur. Unfortunately, for it to happen there needs to be trauma, and then a heck of a lot of work to turn it into something beautiful. But loss and tragedy don’t automatically mean things will stay negative and bad in life. Sometimes they can be the catalyst for the greatest things.

We all lose something, and/or have something taken away from us. It is how we live in and through that tragedy that creates what type of life we have.

But where are the sea lions?

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“I made the booking and didn’t know what was going to happen” a Friend told me, when describing a trip she had organised to swim with sea lions in the ocean.

It turned out to be a wonderful day at a beautiful spot, but no sea lions turned up. Undeterred, she said “sometimes the sea lions don’t swim with you.”

The truth of that became embedded in my mind and is something that I come back to regularly. It captures our world perfectly and flies in the face of what we think we can control.

You can do everything within your power; make the booking, turn up at the right time, wear the right gear, have the right mindset, but in the end there are things that are outside of your control that can get in the way. Sometimes sea lions don’t operate on our schedule or according to our wishes.

In response to that we could waste time and energy cursing the sea lions, or our bad luck because we missed out, but generally the only thing that we can do is to accept that sometimes sea lions don’t swim with us.

It is highly likely that in any one area of your life right now, something outside of your control is stopping you from doing something that you want to do, perhaps they are sea lions, perhaps something else – are your cursing or accepting?

Remember, sea lions run on their own schedule.

Get Out of Your Head

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I sometimes have what I call an ‘out of body experience’ where I almost come to terms with the fact that I can only view the world through my own eyes in this present moment, but at the same time there are billions of other people doing exactly the same thing, and this has been happening my entire life, and I assume for a long time before that (I don’t actually know, I wasn’t there but people I know were). How can I balance the entire weight of human history and everything that has ever been done with the reality that I can only experience this moment by myself in my own head. It’s like the sound of one hand clapping, or a tree falling in the woods etc.

Being inside my head is mostly boring I admit, but at times it can be a chaotic, trippy and enlightening place. The problem is that if I stay that I get so caught up in my own thoughts and feelings that I feed my selfishness and offer no value to those around me.

Maybe you can relate, or maybe for you it’s a different experience of a downward spiral of troubling thoughts, or unhappy feelings, or a land of insecurity. But generally getting stuck in your own head with your own thoughts for too long doesn’t end well.

The greatest weapon we have against selfishness, unhelpful thoughts or feelings or insecurity when we get caught in our own heads, is generosity. There is a reason that on the steps in the 12 Step Groups, is to ask their members to be of service because it helps them get out of their own heads.

When you do something for someone else it is a circuit breaker for your own thoughts and feelings. Being of use to another person stops your downward spiral, even for a moment, and helps you see that there is a whole world of people right in front of you, who you can do something for.

That is of greater value that any ‘out of body’ experience I can create for myself.

The Real Reason for Generosity

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There are so many reasons to give. So many positives. So many benefits for everyone involved.

Many of these are on the periphery of the actual act.

When it comes down to it, the main reason why you should give is the difference that it makes in the lives of those who benefit from your generosity.

No matter the motivations for giving, the different ways, or the different reasons, one thing that connects every generous act is the impact the giving has.

I saw it. The courage of a women who just lost her husband through the COVID pandemic, left to raise three children on her own, who took a loan to create a business and a sustainable income. Who found a way forward with her life after going through the depths of tragedy and poverty. The giving from people in Australia made this type of difference possible. Tara inspired me. So did her children.

So, I choose to give to an organisation that works internationally, that is accredited through the Australian Government, that reports back on the impact it is having. You may choose to do it differently, but the reason you give is the same as the reason I do. Something needs to change and I am in a position to help change it.

Where Freedom is Found

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Some definitions of freedom suggest that it means you can do whatever you want. That sounds great but it’s not true.

British-born Zen master Houn Jiyu-Kennett’s goal in her teaching style wasn’t to lighten the burden of the student, but to make it so heavy that he or she would put it down.

You simply can’t do everything. You can certainly try but something will pay the price.

Our time, energy and resources are finite and when we say ‘yes’ to something, it means saying ‘no’ to something else.

Saying ‘yes’ to more Netflix means saying no to exercise, conversation, practicing guitar, reading to your kids, gardening.

Saying ‘yes’ to sleeping in again means saying no to starting the day early, getting a run in, eating a leisurely breakfast, playing with your kids before school, gardening*.

It’s not just about the potentially unhealthy things we say yes to, it’s also about all the unnecessary things we say yes to. The extra committee you join, the extra responsibility at work, the volunteer role as coach for your kids sporting team – all good things, but what are they costing?

Freedom is found in the simple things. Freedom is found in the quiet moments. Freedom is found in saying ‘no’.

As an act of generosity to yourself, say no to something…

*I actually don’t garden, but I assume that it is a good thing to do. People seem to like it.

The Sun Doesn’t Care

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One time when I was playing Australian Rules Football, I broke my leg so badly that it required two and half hours or surgery, a metal rod, a skin graft and nine days in hospital.

When I was on the brink of heading home after this ordeal, a doctor appeared in my hospital room to check over my wound before being released. I had never seen this doctor before (and didn’t see him again after this brief interaction). He loudly announced that he didn’t like the look of things and was “worried about infection”, so I wasn’t going home that day. Another night in hospital was required.

In the grand scheme of things, one night in hospital is nothing, and I don’t even remember what that extra night felt like now, but at the time it was the worst thing in the world. I just wanted to be home and it seemed to be so far from my reach in that moment.

Sometimes we can feel like we are so far from where we want to be. Like we are trapped in a never-ending loop keeping us from living our real life. Stuck trying to complete the boring stuff so we can get to the interesting part, but the boring stuff never ends.

In those moments, in order to not become bogged in the depths of despair, gratitude is our greatest weapon. Ironically, it can also be the hardest thing to find when we are in that space. The most grateful people that I have come across are those that practice it. They find things to be grateful for in any situation and it comes to them naturally after a while.

If you are curious about gratitude and need a place to start, my go to is to be grateful for sunlight. It sounds a bit simple but it is one of the foundations of life, and it doesn’t come with baggage or opinions.  It shines on the deserving and undeserving. The good and the bad. The happy and the sad. It does not discriminate. I am grateful for that.

P.S.

I made it home from hospital. A day late for sure, but it all worked out, even if it didn’t feel like it would.

Quiet Farty

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It still makes me laugh now when I think about it. My youngest must have been about 3 years old when the discussion about farting became very funny for her. We didn’t want to avoid the awkward subject, and sometimes things got out of hand when one of the kids was described as ‘Farty McFart-Face’ (maybe by me). There was one instance as were sitting around after bath time when the kids were getting ready for bed and I thought I could smell something. My 3 year old looked at me with a cheeky smile and said, “Quiet farty”.

I couldn’t stop laughing. It was, and I think still is, the funniest thing I have ever heard. Sure, it probably helps if you have the maturity of a 3-year-old too.

Those sorts of moments don’t happen unless you give space, unless you dwell in the quiet of the moment. But they are the moments you will remember. That’s the good stuff.

It might feel like there are so many bad things happening. The stuff that we hear about day to day, the loudest things, are unpleasant, tragic, devastating, sad and overwhelming. What is happening in our world? Where are the good things? Where are the good people?

James Clear says that “good things are always happening quietly”. That’s how it has always been. The good things and the good people aren’t as in your face, but they are there and they are stronger than any of the bad things that happen in our world. But they do require that you give yourself space to notice them, that you dwell in the quiet. Take a step back from the noise and the loudness of the bad to see the good happening all around you.

2025 Theme – Choose

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One thing that I have found very easy to do is to feel sorry for myself. It’s almost a natural reflex. When something happens, (and it could be anything), I can find a way for it to seem like a rough experience for me.

Working for an organisation that empowers people to work their way out of poverty, I have firsthand experience in seeing just how challenging life can be for those living in developing countries. This gives me a unique perspective on how good my life is, how easy, how untroubled, how safe. So, how can I possibly feel sorry for myself?

Well, I can still find a way to do just that. The weather is too hot, or too cold. My air-conditioned office is too hot, or too cold. My coffee is too hot, or too cold. I’m so tired today. My kids are too loud. The tv is too loud, or too soft. There is too much to do. There is not enough to do. I’m bored. I’m over stimulated. There’s nothing to watch on my numerous streaming services. I don’t have enough time in the day.

I find myself living in a cognitive dissonance, of knowing that I have a great deal, more than most, to be grateful for, but sulking about how life is hard.

James Clear is one of my favourite authors and this quote is helping me to adjust my thinking for this coming year:

“Different meanings can be assigned to the same events. Look for evidence of how the world is encouraging you, and you will find it. Look for evidence of how the world is burdening you, and you will find it. Choose an explanation that empowers you.”

You find what you look for in life. You get to choose what you look for, and therefore you get to choose what you find.

For me, in 2025 I will choose to look for the encouraging things, for the good things, for the generosity. I will let you know if I find it.

What Drives Healthy Generosity

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Generosity comes into existence through action. People give because they are responding to a situation that they cannot stand anymore. They simply must do something to right a particular wrong, or to create a better version of the current reality.

This imperative comes from a place deep within, and many people who give are not able to articulate exactly why they do. They just feel compelled to do so.

But it comes from values.

Someone places value on human life, and when they see something happening in the world, be it poverty, war, famine or other injustices, that rubs up against their value. Usually they see something that reflects an image of themself. It might be children, or women, or parents.

They then give as a response to their values being challenged.

This is an extremely healthy way to give. It comes from a place of purity. And it is usually the starting point of a giving journey, which begins with that almost visceral response and then eventually leads to a place where an individual has a well thought out philosophy of philanthropy with a portfolio of organisations they support for a number of reasons. But at the heart is the imperative that first prompted their generosity. That never leaves.

What can you do?

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So many things are outside of our control. The world is a big place and things happen quickly. What can one person do to stem the tide of poverty, or racism, or sexism, or any other -ism you can think of?

Why bother, right?

If Frozen 2 has taught us anything, (aside from the fact that sequels can be better than the original and water has memory) it’s that sometimes all we can do is ‘the next right thing’. Sure, it’s an animated kids movie, but this is a healthy philosophy that I would love my kids to encapsulate as they grow up in this world. Heck, I would be proud to be able to say that this is how I live my life.

When faced with seemingly insurmountable challenges and overwhelming odds, (be they wind, fire, water or earth spirits…look, just watch the movie), you can still do something. The next thing. The next right thing. Over time, the amount of ‘right things’ you do adds up and begins to make a huge difference.

The challenge in these moments is to figure out what the next right thing is. Let me help you with this – I can guarantee that it has something to do with generosity.