Tag: Giving

Sesame Street and Childhood Trauma

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It lasted for 14 years. From when he first appeared on the show in 1971, Mr. Snuffalupagus was an imaginary friend for Big Bird on Sesame Street. Big Bird claimed he was real but no other person met him because he would wander off just as other people were coming. It’s a standard comedy trope that I understand now, but at the time, as a young boy it embedded some deep trauma. Why was no one believing Big Bird? Everyone assumed that Big Bird was making him up, that he was imaginary, no matter how much he pleaded and promised that he wasn’t.

14 years of this.

In 1985 the writers decided to introduce Mr Suffleupagus to the others on the show because there was concern that it was sending a message to kids that adults wouldn’t believe what they said, especially if it was about heavy topics, like abuse.

As a result, as a 5 year old, I watched as Big Bird was finally vindicated, shown that he wasn’t a liar or a naughty bird by being flippant with the truth. It sounds ridiculous now but something shifted in me at that moment, as if a piece of me was found that day. Even though I hadn’t been alive for the whole time that the imaginary friend issue was happening on Sesame Street, it had been happening for my whole life to that point.

I don’t know why it became such a significant moment in my life. But perhaps I was asking, would people believe me if I said something?

The weird thing is I had nothing to say – no abuse or trauma or anything of the like to talk about, but the feeling that no one would believe me if I had something to say was terrifying.

The truth is innately generous. To be honest with someone shows that you trust them, that they can handle the truth and that you are willing to share your truth with them. Not believing someone when they are honest with you is a rejection of that generous act, and, to my 5 year old self, is the greatest rejection you can impose on someone.

Nobody wants to be lied to, or to believe someone when they are, in fact, lying to us. But at the risk of this, the greater tragedy is if we don’t believe someone when they are speaking the truth. So perhaps erring on the side of belief is gift that we can give those around us.

What if I don’t get anything back?

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I have become overprotective of my energy levels. It’s happened slowly, over time, but I have found myself calculating how much energy a task would require before I say yes to do it. Especially if it’s something my kids have asked me to do. Here are two real life examples:

“Dad, let’s go play cricket outside.” Quick calculation of time it would take, energy required, weather conditions, what else I have on for the day, how I could push it off to another time or day, who else could I suggest he play with instead, energy required to say ‘no’ in my most polite and encouraging way.

“Dad, can you read me this book?” Quick calculation as to how long the book is, how much writing is on each page, how small the writing is, whether or not I enjoy the book, what time of day it is, how many other books have I read recently, is there another time that I can push off the book reading to, is there something else I can get them to do instead, who else is around that could read the book, can they read their own book.

Why do I do this? Why not just play some cricket or read a book? Who has ever regretted doing that with their kids?

My problem is that I worry it will never be enough. My kids always want more than I feel I can give. If I play cricket for a bit, they always want just a little bit more. If I read one book (or part thereof because it is super long), then they always seem to want more and it just leaves them disappointed and me annoyed because “they should be grateful for what I give them”, or so I think.

But giving of my energy is just the same as any other part of generosity. It’s not a zero sum game. It’s not about me pouring out everything and the kids taking everything, leaving me with nothing and them with all. Whilst energy is finite (meaning it does run out eventually) the impact of it is not. The relationships, memories and love that it creates compounds over time, which fuels me and gives me energy. It probably takes more energy to calculate why I can say “no” to something than just saying “yes” and doing the thing. But it’s still a struggle.

Baby Steps

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Generosity is innate within us, of this I am sure. It’s what we choose to do with it that impacts how much of a role it plays in later life.

Studies of toddlers less than 18 months old show that they are likely to help out others to acquire out-of-reach objects and opening cupboards for them. Now this happens whether there is a reward or a commendation from adults around them. In fact, it turns out that external rewards undermined the tendency to help.

Here are the things this teaches us:

Young children are motivated intrinsically to help out, rather than by external rewards. They are motivated by the desire to see someone else helped rather than to be seen to provide help. And they are less likely to help when asked or encouraged to do so.

That general generosity is in every human. In you and me. You are intrinsically motivated to help people. You are motived more by the desire to see someone else helped than to provide the help and if someone tells you to be generous you are less inclined to do it.

(That last one put me in spot because that’s my whole thing…)

Young children are pro-social. You are pro-social. We lose it if we don’t practice.

See study info here and here

It’s Foolish Not To…

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“There’s such a strong association between wellbeing and altruism that it would be foolish not to live altruistically,” Steve Taylor, Senior Lecturer at Leeds Becket University

Being kind and generous to other people is so good for you, it’s silly if you don’t do it. That’s essentially what Steve Taylor is saying. There has been a long history of scientific and anecdotal studies that have backed this up for decades. There have also been religious and theological philosophies which have touted this for centuries and millennia. Why do we still struggle to do it? Why do I find it so hard to be kind and generous to people around me? Why do I get so caught up in my own head and self-centredness that I don’t see what I can do for others?

One of the greatest contradictions in life (I think so anyway) is that motivation to do something comes after you have first started to do the thing. You have to ‘do’ before you ‘feel’.

It’s the same with generosity. First comes the action, then comes the good feeling, followed by the motivation to do more good in the world, and then the good feeling again.

You are doing yourself a dis-service by being stingy. The good news is that this can shift with just the smallest of actions. Do something tiny for someone else. Notice how it makes you feel and dwell on it. This will fuel you to do more and dramatically improve your wellbeing.

What you love…

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Complete this sentence with 3 or 4 things:

“I hate….”

Now try this one:

“I love…”

Which one is easier for you?

I have found that it can be easier to list all of the things that I hate, that I am against, that are evil in the world, because they are the things that stand out. We are wired to look for dangers, bad actors and things that can come to ruin us. This is helpful as it can keep us safe from said dangers, actors and things. The problem comes when we focus only on the things that we need to avoid or stand up against, because it can cripple our ability to care for, and celebrate with, others. It can stifle our ongoing journey into love. It can kill generosity.

I get it though, dislike takes less energy than like. It costs nothing to be against something…at the start. But being able to find the things that genuinely make your pulse quicken, that get you out of bed in the morning, that you find yourself spending time on and thinking about even though you are not paid to do so, will create so much more emotional, physical and psychological benefits than listing the things you hate.

If you focus on what you love, what you are for, it will bring so much more to you and those around you.

As James Clear says, “You are more than your frustrations. Build your identity around what you love.”

What does generosity mean to you?

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I recently spoke with some year 3’s about Generosity and I asked them, “What does generosity mean to you?”

Here are some of the answers:

“Giving”

“Being generous”

“Loving”

“Being caring”

“Looking out for other people”

“Helping a friend up when they have scraped their knee”

Kids seem to innately get it. Generosity is a good thing and something we should all do. Mostly because they have someone in their lives that has been generous to them, and they remember it. They remember what it felt like.

Kids are vulnerable, they need help all the time. Simple acts of generosity to them when they can’t reach something in the tall cupboards, or when they can’t find their favourite toy or when they have scraped their knee.

If most kids are like my kids, then they won’t respond with gratitude all the time when someone is generous to them, but there are times when their gratitude is so tangible. The feel loved when I do something for them.

“Thanks dad!”. It’s a simple phrase but the way they say it gets me every time. I know they appreciate what I do and I know that they want others to feel that same way when they need help, so they look to practice generosity to those around them.

They get it.

I hope they don’t lose it as they grow older…

You can’t handle it

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Not having enough creates a seriously damaging experience for people living in poverty.

Some people find a specific way to function and survive in it. It’s called the Scarcity Mindset – seeing things through a lens of lack and doing whatever you can just to survive. It can be helpful but if you spend too much time in that sort of environment, your brain will be wired for lack and poverty will kill you prematurely.

At the other end of the spectrum, having more than you can handle creates a seriously damaging experience, rewiring you brain for excess and it will kill you prematurely.

We don’t seem to have a safety mechanism for when we have too much. There isn’t a mindset that we can easily form to assist in survival. As Nassim Taleb suggests, “Abundance is harder for us to handle than scarcity.”

Most, if not all of us dream about being on one end of the spectrum. No one strives for poverty of course, but many strive for excess. Often those who strive for excess don’t realise that they already have it, such is the sinister nature of excess – it stops you from realising when you have enough.

One thing that can help is to have an Abundance Mindset which is not as easy to form as the Scarcity Mindset, because it takes intentional work (at least that is what I have found).

An Abundance Mindset comes from a belief that there is enough of everything for everyone, and it starts with gratitude for what you already have. Gratitude leads to generosity.

A Scarcity Mindset that creates an environment in which for me to win, everyone else has to lose, is toxic. An Abundance Mindset that comes from gratitude and encourages generosity is life giving. I know which one I’m aiming for.

Should I put up more of a fight?

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“Here you go.” Guy hands me free bread.

“Thanks, that’s really lovely”. I take it and walk out.

It was really thoughtful because I wanted to buy this bread the week before but they ran out. The guy who worked there remembered that and sought to make amends. He didn’t have to do that. I was not upset with him or his establishment, it’s just one of those things that happens. Sometimes other people buy stuff before you get there. That’s okay.

I was pretty excited about my free bread though.

As I was reflecting on it, I wondered if he knew how pleased I was? Was I thankful enough? Should I have pushed back so that he knew I understood it was a big deal? Kind of like:

Guy handing me free bread: “Here you go”

Me: “I couldn’t possible take it, let me pay.”

Guy with bread: “No, that’s fine. It’s my gift to you.”

Me: “Are you sure? I feel like I’m ripping you off.”

Guy with bread: “Of course it’s fine. This is my shop, I can do what I want and I what I want to do is to give you free bread.”

Me: “At least let me pay a little.”

Guy with bread: “Just take the damn bread!”

Okay, that was maybe a little over the top, but you get my drift. What is the right amount of hesitation before taking a gift?

Honestly, I don’t think it really matters. Maybe a little hesitation and push back is good, but we need to make sure we don’t stand in the way of someone else getting the joy of being generous to us.

Accidentally Generous

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Back when $50 was a lot of money, I went out for a dinner with friends that I couldn’t really afford. It was my last $50 before pay day the next week. We were all light on cash but went out anyway.

I ordered a miserly meal so that I would get enough change to make my way through the next few days. As it came time to pay I thought we were pooling money together and divvying up appropriate change. I handed my $50 to one of my friends, who took it as if I was paying for his dinner as well – thanked me, winked and walked off to pay. He thought I was being generous. I was not. Deciding not to run after him to create an incredibly awkward situation of it all, I let it happen. I guess you could say I was accidentally generous.

I don’t remember how I got through the next few days, but I made it through alive obviously. It’s only in time that I realise it costs less to be generous that we think. The idea of giving money to someone or something else feels as if it will hurt, but in reality the benefit it brings far outweighs the cost or pain we might feel in giving it.

So, don’t wait for it to happen by accident. Be generous on purpose.

Entitlement and Generosity

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“Hey! I’m going through a hard time here!”

It’s hard to argue with someone who is going through something tough. We’ve all been there too, when life becomes especially challenging, it is amazing to have good people around to show a little extra grace and thoughtfulness during that time, to be on the receiving end of their generosity for a bit.

But, what happens when someone stays there, or lives there permanently? There are those that you may come across who are always going through a tough time in life, and are constantly on the receiving end of people’s generosity. If they tire out the people around them, that’s okay, they find new people to feel sorry for them and be generous. They are a constant victim. They are the entitled victim.

Entitlement says, “You should be generous to me because my life is hard. You owe me.” That type of victim behaviour damages relationships and people. It is toxic and unhealthy.

We should always seek to be generous to those around us who are going through a challenging time. I have experienced that and it is wonderful.

And sometimes being generous to someone requires calling them out on their entitlement and putting healthy boundaries in place.