Tag: Joy

Vicarious Joy

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We are encouraged to live life ourselves, to experience things firsthand, to not live life as a spectator, watching others do wonderful things. Which I totally agree with…mostly.

One minor proviso, and it is around joy.

One of the best things we can do is to celebrate other people. Their successes. Their good fortune. Their hard work. Their awards. Their happiness. Their joy.

It may not come naturally, (it doesn’t to me), but it is something that we can work on over time to shift our thinking and spend time contemplating those in our lives. Think about each person that we love and be thankful for them, happy for them, joyful for them for all that is going right in their lives. You don’t even have to share it with them if you don’t want to.

Once you do that, think about those in your life that are neutral, neither love nor hate, and do the same thing.

Then, you guessed it, work your way towards thinking on those that you hate, those that have hurt you, those that have caused you some issues*, and contemplate thankfulness, happiness and joy.

If you can do that, it will literally change your brain and how you perceive the world.

*I’m not suggesting this as a tool to try if you have people who have genuinely caused you trauma, please see a professional.

There is always a problem

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I’ve been trying to find a way to explain this concept which doesn’t result in depression.

Life is struggle, challenges, unexpected problems, obstacles, sickness, tiredness, and yes, depression.

Not all the time, but often and frequently.

At the same time, life is also joy, happiness, peace, completion, overcoming, laughter, fun and yes, exhilaration. We don’t experience these things in spite of the first list, but because of them.

We can experience joy in overcoming the struggle and challenges. We can experience peace in the turmoil of unexpected problems. We can experience fun and laughter in the shadow of the obstacles. We can experience a sense of completion amongst the tiredness.

But, it never ends. There is always another struggle and challenge to replace the one you have just overcome, and sometimes there are struggles and challenges that are with us always. (Cue the depression again).

So, we learn to find joy and rest in the struggle. Because when we look back, our greatest accomplishments were completed against the wind. The things we are most proud of usually are the things we achieved when the odds were against us, it was hard and we waded through some deep, tumultuous times to get there.

Don’t let it get you down. Find a way to be grateful for the challenges which are a creating a pathway for you to overcome them and achieve more than you thought possible.

Access to Joy

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Very few things are within your control.

Very few things are within my control.

The reality is that I can only control my perspective of the world and the things that I do. Trying to control anything else is a complete waste of energy.

Now, you might find that depressing, or you may be inspired by that because it brings with it a sense of freedom to focus on the only things that you can do anything about.

Stuff happens to you in life. Good stuff and not so good stuff, and then a whole lot of ‘in the middle’ stuff. We do not control any of that. But our response is totally on us. How we react is completely our decision.

Victor Frankl says that “between stimulus and response, there is a space. In that space is our power to choose our response”. We get to choose. We get to choose whether we bring joy or terror. We get to choose to bring life or death. We get to choose to bring love or fear.

No doubt, we all want to bring joy and life and love. It can be a challenge to get that right every single time we make a choice and respond to those around us, but we always have access to joy – it comes through doing things for other people. It comes through generosity. It comes through giving.

Choose joy. Choose generosity.

Two Generosity Tips for Christmas

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I’ve been trying to get things tidy before Christmas comes, to get everything sorted before the end of the year.

Isn’t that often the experience that many of us have at this time of year, during the build up towards Christmas?

Too many things to do, not enough time.

So here are my two generosity tips to help you survive at this time of year:

Firstly, go easy on yourself, be generous to yourself.

“Perfect is the enemy of good”, we know that saying but I also think perfect is the enemy of joy.

Christmas doesn’t have to be perfect, the build-up doesn’t have to be perfect.

Find time to spend quality time with your friends and with your family and find time for joy. Perfect doesn’t necessarily always fit with Christmas.

Secondly, let people give you stuff. If they want to, let people give you presents.

We find joy when we give so maybe try not to avoid it, allow it to happen and let people express their generosity and gratitude towards you.

It’s a gift to them.

So go easy on yourself, be generous to yourself and let people give you presents, be generous to them at the same time.

And so from everyone at the Generosity Guy, which is me…

Merry Christmas!

Giving is better

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Giving is better than receiving. It’s a cliché for a reason – it is so widely used because it is true. Which is amazing because I love receiving. How good is it to get a thoughtful gift? Receiving something new creates an amazing physiological response in our body, excitement, joy and happiness. It changes our mood.

Giving away a thoughtful gift also has an amazing physiological response in our body. It creates joy and a sense of fulfilment at the sight of someone we care about getting excited, feeling joy and being happy. The difference is that the feeling you get when you give something thoughtful to someone else, lasts longer than their feelings of excitement, joy and happiness at receiving the gift.

It’s feels counterintuitive but a new toy loses its shine super quick (be that an actual toy or a new iPhone), but the feeling of joy the giver has, lasts a lot longer. There is a great sense of fulfilment that comes when you realise that you are the type of person who is generous.

“I act generously” – is a great statement to say about yourself.

It’s sounds much better than “I love getting gifts from people”.

Giving is better than receiving.

Temper your bragging, ask for details of others’ success

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It works for those suffering from depression. Dr. Catherine Chambliss has been studying it for years, and has created a word for it – Freudenfreude.

You might already know of its evil cousin, schadenfreude, which is the pleasure derived by someone from another person’s misfortune. It’s that sense of glee you feel when someone you know of fails, or falls over or who’s life implodes.

Freudenfreude is the opposite – it’s the joy you feel when someone you know shares their success with you. It’s shared joy. Shoy. If you are able create shoy in your life it will decrease depressive symptoms and increase your mood.

But how do you do that?

Dr. Chambliss maps it out like this:

  • Notice – Go out of your way to notice when someone brings you a story of success
  • Respond positively to that story
  • Ask for all the details, let them tell you all about it

Do those three things and you will set yourself up for some shoy.

Plus, when you are sharing your story of success (bragging), package it with layers of gratitude which removes the sense of competition, changing your headspace but also making it easier for those listening to find shoy in your success.

There is something deeply generous about freudenfreude. And like generosity, it benefits everyone, not just the one who receives it.

Thief

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Don’t compare yourself to other people. You never know who is taking steroids. You never know who is drowning in debt. You never know who is a liar. – Ryan Holiday

Who are you in competition with? Why? Do they even know?

For me is it other fundraisers, other staff, other parents from my kids’ school, other people on the internet?

I wonder if they walk around thinking, “I am winning!” or are they so focussed on doing the best they can that they don’t even notice or care about me.

In a zero-sum game world, someone else winning would mean that I am losing. But what if we are not in competition with everyone else? What if we are all on the same team and we are only in competition with who we used to be?

If comparison with other people is the thief of joy, then personal progress is the thief of comparison.

This is my journey. This is my race. Success is whatever I want it to be. Survival of the fittest is a sham. We don’t live in a zero-sum game world. When you grow and progress then so do I.

Christmas Treasure

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I imagine that the first ever Christmas (also known as the time when Jesus was born) was hectic. The build-up and expectations of Mary and Joseph on their unborn child. Angels had communicated to them both about the baby. Literal angels. Then the travel to Bethlehem, the stress of finding a place to stay, (it’s almost as if they found the first Airbnb room, but probably would have left a scathing review) the animals, the dirt, the straw, the challenge of giving birth, learning to figure out what to do with a newborn and then the visitors.

Hectic.

But after all the initial barrage of activity subsided, after the visitors had left, praising God for what they had witnessed, there is this moment of quiet when Mary takes stock of it all.

Luke 2:19 says that Mary ‘treasured up all these things and pondered them in her heart’.

Somehow, she had the ability to be present in that moment. She didn’t get caught up in the regret of how things turned out (I’m not sure this would have been in her birth plan), nor did she get overwhelmed by anxiety about the future and all the things that could happen when you are mother of the Messiah. Instead, Mary captured that moment. I imagine a still, peaceful moment. Maybe a cricket or two chirping (are there crickets in Bethlehem?), a soft breeze blowing, and the sound of a tiny baby breathing in and out as he slept. It’s enough to overflow the hearts of his parents with joy. The miracle of childbirth for sure, but more than that, it is the miracle that God would send this baby as the one who would carry out His plan to save the whole world. The presence of God, wrapped in flesh and bone, needing to be fed and changed every three hours. That sure is a lot to ponder.

So, my hope for us this Christmas, this special time of year, is that we will find a moment or two like this. Where we can treasure all these things:

  • the miracle of a baby
  • the love of a God that brought it all about so we could be in relationship with Him
  • the man that Jesus grew up to be
  • His sacrifice

…and ponder them in our hearts. May that bring you peace, joy and hope, whilst removing regret about what was and anxiety about what could be.

Merry Christmas!

2021 Theme

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I’ve had a theme for the year for a while. It’s something that I chose to focus on throughout the year, usually encompassed in one word.

This year my theme is Hope.

It may not seem like a strong word, but hope is the fuel for a courageous life.

If you have ever been in a position where you are without, or have lost, hope, you will know just how vital it is. I have had some days like that, and it’s frightening – to look ahead and feel as if things will never improve. I have learned through experience though, when I am having one of those days, that tomorrow will always be better, and it gives me the courage to take the next step.

That is the power of hope. It provides a way forward, out of despair because of what it represents. We have hope in something, from something and for something.

We hope in something, which is faith. We have faith in a god, or humanity, or our family or ourselves – something that we believe is good and can create meaning and purpose. Out of that faith comes hope.

We hope from something. The reason we hope is because we are not content with our current situation. We are looking for something more, something better or a sense of purpose or understanding. When stuck in a place where we don’t want to be, we hope because we don’t want to stay there.

We hope for something. You only hope for something when you don’t have it yet. It is innately optimistic because, even though it comes from a place of not being content with the current situation, it acknowledges that there are better things to come. Whether it is to change where we are or become a better version of ourselves in a challenging place, hope assures us that better is possible.

There is biblical wisdom that urges people to be ‘joyful in hope’.

Being joyful in hope sounds counterintuitive because hope is only necessary when there doesn’t appear to be any joy. Joy only comes because of hope. Hope first, and then you will find joy.

‘Tis The Season

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It is the season for giving.

Why is it just one season? Why is it only restricted to one part of the year?

Christmas is a joyful time (in most cases) and it’s made even better because we think about others and what to give them and how to bring them joy. Which brings us joy. So why do we restrict it to just one time of the year? (Maybe two if birthdays are a thing for you).

We know that the best way to find joy is to give to others. When we do that, when we look outside of ourselves, we receive in return. It results in us feeling better about ourselves and our world. It creates a positive experience for all involved.

If you want to be joyful all year-round, and not just in December, then think about presents that people would like to receive when it is not ‘in season’. Think about things that would put a smile on someone’s face.

Don’t get me wrong – I’m all for Christmas and celebrating this season, but I’m encouraging you to bring joy all throughout the year. Be that person.