Tag: Gratitude

Your Dark Side

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Some questions you are never prepared for and this was one of those. I had just been talking and joking with a friend about their incredibly persuasive abilities, which could be quite powerful and devastating if used for evil instead of good. “That is your dark side.” I said.

We laughed. Then he flipped it on me, “What’s your dark side?”

“Damn it, what a jerk!” I thought.

But I sat with it for a minute and answered, “I can be pretty judgmental”. It hurt to admit because I pride myself on treating all people the same, no matter who they are, because I would hope that they do the same to me.

I am naturally curious and that generally gives me a pretty good read on people, fairly quickly, and so I think I get a good understanding of part of who they are and what motivates them. When I’m at my best, I have a very generous sense of their journey and their person. When I’m not at my best I can find myself writing people off because of who I perceive they are. I hate that part of me, but it’s my dark side, it makes sense that I don’t love it.

I have found that when I drift in to being super judgmental, I have stopped being curious about that person, I think I fully understand who they are with no possibility that there is something else that I could learn about them, or that they couldn’t surprise me.

As Les Parrot said, “Curiosity is the on ramp to empathy and empathy changes everything”

It’s impossible to be curious and judgmental at the same time.

So, I keep aiming for curiosity. 

A Very Rich Person

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When I was 19, I had a midlife crisis. Well, not really but it certainly felt like an existential calamity of sorts.

I remember looking ahead at what my life would be, filled with work, and just not wanting any part of it. I didn’t want to go through life miserably participating in the rat race – sitting in an office 9 to 5, 5 days a week, 48 weeks of the year**. So, I decided to find a way to retire. Yep, at 19. But having no resources put away to comfortably live in my retirement, I soon discovered it was necessary to find a job.

What helped me become amenable to working life was discovering some wisdom in Ecclesiastes in the Old Testament. “A person can do nothing better than to eat and drink and find satisfaction in their own toil. This too, I see, is from the Hand of God.” Believe it or not that lead me to the conclusion that it is good to work and that it was possible to find satisfaction from it.

Many people do that and have created wealth for them and their family. I have heard so much talk about the wealth transfer from this current generation of parents/grandparents to the next. They call it the greatest intergenerational wealth transfer in history. Billions of dollars will change hands in the next 10 years, or 20 years or however long people live for. (It sounds a little crass, I apologise, but it is the reality.)

The big question is how should people arrange their wealth when they pass away? Should they leave it all to their children regardless of how much they have? That makes sense, as parents we want our kids to have everything they need to have a great life. But what makes a great life?

Warren Buffet is quoted as saying, “A very rich person should leave his kids enough to do anything, but not enough to do nothing.” There is a great amount of wisdom to that. Time and again most people who win the lottery end up unhappier than they were beforehand. For many who will receive some of the intergenerational wealth transfer, it will be like winning the lottery. They will never have to work again, but to what end?

From my experience I see that there is a danger in working too much and at the same time, there is a danger in working too little. Leave your kids enough money so they still have to work, because that is good for them.

If you have more than that, then give the rest away.

**I am fully aware of the irony that, out of the countries in the world, Australia has some of the best work conditions, including shorter office hours and longer annual leave than many other places. By try telling that to 19-year-old Kieran. He knew what he wanted and it was not work. 

Go for Gold

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“Someone once told me that I would never amount to anything. I showed them.”

I have heard that statement so often as people have shared their story about how they became a ‘success’ and what fueled them to get there. On the face of it, it appears that some of the greatest inventions, businesses, sporting feats have grown out of strong desire to ‘prove the haters wrong’.

I can’t help by think that maybe I’m doing my kids a dis-service by giving them encouragement and telling them that they can do hard things. Perhaps I should be telling them they will never be able to do it, and they won’t amount to anything, you know, to help fuel them on to greatness.

This idea of doing something in spite of the people who opposed you is more than just motivation. It is about contentment, happiness and joy. Is so called ‘greatness’ worth the sadness and depression that comes afterwards? Because once you achieve what you set out for, often there is a cliff that leads to the depths of despair. It is a common experience for Olympic athletes after they finish competing at the highest level.

The quote from Cool Runnings comes to mind, “A gold medal is a wonderful thing. But if you’re not enough without it, you’ll never be enough with it.”

You can use it for just about any other life situation:

  • A good marriage is a wonderful thing
  • Being a father is a wonderful thing
  • Owning a home is a wonderful thing
  • Getting a promotion is a wonderful thing
  • Landing that speaking gig is a wonderful thing
  • Writing a book is a wonderful thing
  • Earning more money is a wonderful thing
  • Winning that game is a wonderful thing
  • Winning that race is a wonderful thing
  • Being a leader is a wonderful thing
  • Having a large following is a wonderful thing

…but if you’re not enough without it, you’ll never be enough with it.

What does it mean to be enough?

It’s contentment. It’s peace. It’s being able to sit in the stillness and quiet – to seek it out even, and to not need anything else.

If you can find that, then that is worth more than gold.

You’re ability to spot a problem is a gift, but not yet thanks.

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Some people are incredibly gifted. They have an eye which notices things that others don’t. They can spot a problem, an issue, a possible negative outcome in an instant and from a mile away. You might know someone like that. You might be someone like that.

Having people like that around is vital to make things work. But…

If this type of thinking happens too early in the process of creation it can kill innovation, dreams and wonderful ideas. It can create a culture where the word ‘can’t’ is the final verdict on most things.

To overcome these sort of situations I have been channelling Rob Lowe’s character, Dean Sanderson in The Grinder. The only thing I remember clearly about the show is that his character continued to find himself in situations where there was no possible way forward and what he wanted to do was so far fetched everyone around him was saying that it couldn’t be done. His response has now become my favourite saying:

“But what if we could?”

What if it was possible? What would that look like? If we could do it, then where would that take us? What would happen as a result?

It’s not just blind optimism, it is a generous, practical thought process that can allow new ideas to develop. You don’t even have put the ideas into practice but the process of imagining what is possible, if it could be done, creates a place of freedom and generous creativity.

“It’s always seems impossible until it’s done.” Nelson Mandela.

KFC for the Soul

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KFC can be nice on occasion. KFC chips are a specialty in our household. Not everyday mind you, not even every week. It’s probably been a few months since we last stopped past and picked some up. It was a nice treat.

That aside, KFC is bad for you. If you were to eat it every day, for every meal it would destroy your body and general health, as well as your negatively impact your mental health.

In the same way, Johann Hari notes that “materialism is like KFC for the soul”. It’s nice once in a while, but if you live in it all day everyday it will destroy your body and general health, as well as negatively impact your mental health.

Materialism is devastating because of the continuous infiltration of messaging in our lives that tells us that to feel better, to look better, to find more love, to overcome our sadness and depression and anxiety we just need to buy more, to upgrade, to get another one, to get a newer one, to have more than one. By doing that we will find happiness, purpose, and everything we have ever dreamed of. Except we don’t.

The crazy thing about this is that we know it. We know that buying stuff doesn’t solve anything long term. We get a nice feeling in the moment but it doesn’t last long enough to get the newly purchased item home before the sadness starts to sneak back in.

One of the methods to help overcome our emotional challenges is to focus less on the self and more of ‘we’. Giving to other people, through time, money and expertise, can help overcome the isolation that depression and anxiety can bring. Generosity is the superfood for the soul. It is so good for us it is almost beyond belief, but it’s real. You can’t have too much of it either, that’s how good it is for you.

Vicarious Joy

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We are encouraged to live life ourselves, to experience things firsthand, to not live life as a spectator, watching others do wonderful things. Which I totally agree with…mostly.

One minor proviso, and it is around joy.

One of the best things we can do is to celebrate other people. Their successes. Their good fortune. Their hard work. Their awards. Their happiness. Their joy.

It may not come naturally, (it doesn’t to me), but it is something that we can work on over time to shift our thinking and spend time contemplating those in our lives. Think about each person that we love and be thankful for them, happy for them, joyful for them for all that is going right in their lives. You don’t even have to share it with them if you don’t want to.

Once you do that, think about those in your life that are neutral, neither love nor hate, and do the same thing.

Then, you guessed it, work your way towards thinking on those that you hate, those that have hurt you, those that have caused you some issues*, and contemplate thankfulness, happiness and joy.

If you can do that, it will literally change your brain and how you perceive the world.

*I’m not suggesting this as a tool to try if you have people who have genuinely caused you trauma, please see a professional.

What if I don’t get anything back?

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I have become overprotective of my energy levels. It’s happened slowly, over time, but I have found myself calculating how much energy a task would require before I say yes to do it. Especially if it’s something my kids have asked me to do. Here are two real life examples:

“Dad, let’s go play cricket outside.” Quick calculation of time it would take, energy required, weather conditions, what else I have on for the day, how I could push it off to another time or day, who else could I suggest he play with instead, energy required to say ‘no’ in my most polite and encouraging way.

“Dad, can you read me this book?” Quick calculation as to how long the book is, how much writing is on each page, how small the writing is, whether or not I enjoy the book, what time of day it is, how many other books have I read recently, is there another time that I can push off the book reading to, is there something else I can get them to do instead, who else is around that could read the book, can they read their own book.

Why do I do this? Why not just play some cricket or read a book? Who has ever regretted doing that with their kids?

My problem is that I worry it will never be enough. My kids always want more than I feel I can give. If I play cricket for a bit, they always want just a little bit more. If I read one book (or part thereof because it is super long), then they always seem to want more and it just leaves them disappointed and me annoyed because “they should be grateful for what I give them”, or so I think.

But giving of my energy is just the same as any other part of generosity. It’s not a zero sum game. It’s not about me pouring out everything and the kids taking everything, leaving me with nothing and them with all. Whilst energy is finite (meaning it does run out eventually) the impact of it is not. The relationships, memories and love that it creates compounds over time, which fuels me and gives me energy. It probably takes more energy to calculate why I can say “no” to something than just saying “yes” and doing the thing. But it’s still a struggle.

Baby Steps

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Generosity is innate within us, of this I am sure. It’s what we choose to do with it that impacts how much of a role it plays in later life.

Studies of toddlers less than 18 months old show that they are likely to help out others to acquire out-of-reach objects and opening cupboards for them. Now this happens whether there is a reward or a commendation from adults around them. In fact, it turns out that external rewards undermined the tendency to help.

Here are the things this teaches us:

Young children are motivated intrinsically to help out, rather than by external rewards. They are motivated by the desire to see someone else helped rather than to be seen to provide help. And they are less likely to help when asked or encouraged to do so.

That general generosity is in every human. In you and me. You are intrinsically motivated to help people. You are motived more by the desire to see someone else helped than to provide the help and if someone tells you to be generous you are less inclined to do it.

(That last one put me in spot because that’s my whole thing…)

Young children are pro-social. You are pro-social. We lose it if we don’t practice.

See study info here and here

The Hidden Cost of Not Being Generous (and why it is foolish)

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“There’s such a strong association between wellbeing and altruism that it would be foolish not to live altruistically,” Steve Taylor, Senior Lecturer at Leeds Becket University

Being kind and generous to other people is so good for you, it’s silly if you don’t do it. That’s essentially what Steve Taylor is saying. There has been a long history of scientific and anecdotal studies that have backed this up for decades. There have also been religious and theological philosophies which have touted this for centuries and millennia. Why do we still struggle to do it? Why do I find it so hard to be kind and generous to people around me? Why do I get so caught up in my own head and self-centredness that I don’t see what I can do for others?

One of the greatest contradictions in life (I think so anyway) is that motivation to do something comes after you have first started to do the thing. You have to ‘do’ before you ‘feel’.

It’s the same with generosity. First comes the action, then comes the good feeling, followed by the motivation to do more good in the world, and then the good feeling again.

You are doing yourself a dis-service by being stingy. The good news is that this can shift with just the smallest of actions. Do something tiny for someone else. Notice how it makes you feel and dwell on it. This will fuel you to do more and dramatically improve your wellbeing.

Nobody Wins

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Pull the curtain back a little on anyone and you will see the truth. The show on the stage of their life may look amazing. It’s shiny, clean, tight and in sync. Boy, what a performance.

But behind the scenes it’s another story. What happens back of stage is vastly different from what is on show.

If something looks too good to be true, then it probably is. Like Father Richard Rohr said, “Nobody wins. We all pretend.”

Nobody has the perfect life. Nobody has the perfect family. Nobody has the perfect job. Nobody is happy all the time. We are all pretending.

This is great news because it allows you and me to be kind to ourselves when things are tough. When things aren’t perfect. When we fall short of our hopes. When we let ourselves down by not being who we wish we were. When we fail.

It also means that you don’t have to pretend. Be kind to yourself and embrace who you are right now, in this moment.

Also, what happens back of stage always seeps to the front of stage eventually. Our reality will overcome our pretend. So, we can stop (or at least slow down) the pretend and live more in the reality.