Tag: Intentional

C’mon Kieran

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I say it audibly multiple times a day.

When I get distracted from something important. “C’mon Kieran”.

When I forget a word that I am trying to think of. “C’mon Kieran”.

When I remember something stupid I did or said 20 years ago. “C’mon Kieran”.

It’s not a nice, encouraging “C’mon Kieran” either. It’s more of a scold, to small child, sometimes followed up with a “Get it together mate” and a disapproving shake of my head.

On my best days I slip in a “You can do this”.

Thank goodness I work in an office by myself.

I can’t be the only one whose most unfriendly, judgemental voice, is their own.

It’s a hard habit to break because it requires rewiring years of behaviour that is so ingrained that I don’t realise it’s happening until I hear myself say the words out loud.

As frustrating as that part is, the most devastating part shows up when I hear that same voice coming from me, speaking to my kids because that is absolutely not how I want to communicate to them.

I want to be encouraging and uplifting with quality boundaries so they can thrive in life. But instead, I just hear “Get it together mate” aimed at little people who don’t deserve that, which makes me feel guilty and the next thing I hear from me is “C’mon Kieran, get it together mate”, followed by a disapproving shake of my head. It’s a vicious cycle.

I’ve always said that self-generosity is hard. It’s a complicated part of the generosity family which, like any part, takes intentional effort. It may be that it is also one of the most important parts of, not only generosity, but also being a person. To be able to give yourself grace for the times you get distracted, or forget a word, or for when you did or said something stupid in the past, will make you a more generous person to those around you.

The key is intentionality. Even after the fact. Recognising that you were doing the best you could with what you had at that time, that it wasn’t perfect, and that you can grow and get better.

For me, I am aiming for more days when my “C’mon Kieran” sounds a little more encouraging in tone and has “you’ve got this” added to the end.

2023 Theme – With Intent

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Usually ‘with intent’ has a negative connotation. For example, ‘with intent to distribute’…(or any of the below…)

It means that there is a purpose behind specific actions that someone takes, and that individual is aware that their actions will most likely cause a certain outcome, making them responsible for that outcome.

What it brings to mind for me is how my 6-year-old son behaves in a way that shows intent to annoy his 3 year old sister. I will often share my disappointment when he upsets her on purpose just to get her to react.

But it works both ways, because intent can be positive, and that is my hope for 2023. To be intentional with my actions – the more specific the better, in areas where my life isn’t going how I would like.

What makes intent positive or negative are the words that come after ‘with intent’. ‘With intent’, to what?  

So, my theme for 2023 is to live ‘with intent’. Intent to:

  • Be generous with specific amounts, organisations and people
  • Learn specific things
  • Improve specific parts of my finances
  • Spend time doing specific things which strengthen my body and mind
  • Spend time with specific people (and to find some more of these specific people)

(I do have these specific things, organisations and people articulated, in case you were wondering. This is just an overview.)

2023 is going to be my year of intent, to live knowing that my actions will most likely cause a certain outcome and that I am responsible for that outcome.

Where could you use some positive intent?

Life Isn’t Short

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“It is not that we have a short space of time, but that we waste much of it.” Seneca, Roman Stoic Philosopher

I feel like we have been in the Christmas season for two months. There is something about the Australian culture which seems to “wind things down” for the year from mid October.

I know small businesses that work with larger firms and any conversations in the last quarter about new contracts automatically get pushed to the new year – which really means February/March.

Now, there is nothing wrong with managing your workload and recognising that things do get busier in many areas of life towards the end of the year, but the risk is we wish away our most precious and unknown quantity. Our time.

My paraphrase of the quote from Seneca above is “life isn’t short, we just waste a lot of it.” We waste it on things that are not aligned with what we say our priorities are. We waste it because we don’t spend it intentionally.

I encourage you to think about who you want to be at the start 2022. On January 1st, what will you wish you spent time on today?

What is the most important thing? Choose to focus on actions that align with your priorities.  

What can you complete that you have been putting off? Pain delayed is pain magnified.

What can you put off that you have been pushing to complete, but it isn’t a priority? Saying yes to something means saying no to something else. What can you say no to?

In the next few weeks if you are looking forward to working when things are quiet and others are on leave, embrace that and get productive.

If you are taking leave, take the heck out of that leave.

Be intentional about how you finish off the year. Finish it well. Well rested and well prepared for 2022.

Why We Feel Guilty When We Splurge

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Have you ever gone shopping and splurged a little bit, arriving back home with more items than you had originally planned, which brings about feelings of guilt and shame, even though it is your money and you can spend it however you want?

Ever been there?

It turns out you are not alone. It’s a global phenomenon. The feeling of guilt after a splurge comes because we feel like we are stealing from other important parts of our budget. Like the mortgage, or rent or food. But, studies tell us, if we set aside money in our budget specifically to splurge then the guilt disappears. Just like that, because that money is there to be spent however you want and it gives you the freedom to do that.

It’s the same with generosity and giving. Sometimes we feel guilt when we give because there are other important things that require our finance and it can feel like we are stealing from those parts when we are generous.

If we set aside money to give away, become intentional about being generous, that will overcome any guilt we may feel and make it easier for us to make a positive difference in the world.

Be generous on purpose.