Why We Feel Guilty When We Splurge

Have you ever gone shopping and splurged a little bit, arriving back home with more items than you had originally planned, which brings about feelings of guilt and shame, even though it is your money and you can spend it however you want?

Ever been there?

It turns out you are not alone. It’s a global phenomenon. The feeling of guilt after a splurge comes because we feel like we are stealing from other important parts of our budget. Like the mortgage, or rent or food. But, studies tell us, if we set aside money in our budget specifically to splurge then the guilt disappears. Just like that, because that money is there to be spent however you want and it gives you the freedom to do that.

It’s the same with generosity and giving. Sometimes we feel guilt when we give because there are other important things that require our finance and it can feel like we are stealing from those parts when we are generous.

If we set aside money to give away, become intentional about being generous, that will overcome any guilt we may feel and make it easier for us to make a positive difference in the world.

Be generous on purpose.

Guilty

We all have motivations that drive our behaviour, whether they be to feel good, or because of love, or a sense of responsibility and sometimes it comes from guilt.

Guilt can be a strong motivator and I have come across a number of people who will give generously to churches or charities to appease a sense of guilt they feel about one thing or another. Sometimes that guilt comes purely from within them, and other times the organisations they give to have sought to create a sense of guilt for them, so that they will give.

Whilst guilt can motivate us to do good things, it is not a quality long term motivating factor. After a while, people will generally tire of feeling guilty, like they are trapped in to doing something, and cease to engage in their generous acts.

A stronger motivation, and a somewhat healthier one, is a sense of responsibility. This is a more positive, proactive response that doesn’t require someone to feel bad about there current situation. Instead it provides a way for a person to use their current situation for the benefit of others. To act out of freedom.

As Australians, we are one of the wealthiest countries on earth, we could feel guilty about that and offer our generosity as some sort of payment to overcome the guilt, or we can see our place in the world as a gift, which carries with it a responsibility to help others who are not as financially blessed as we are.