Tag: Anxiety

KFC for the Soul

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KFC can be nice on occasion. KFC chips are a specialty in our household. Not everyday mind you, not even every week. It’s probably been a few months since we last stopped past and picked some up. It was a nice treat.

That aside, KFC is bad for you. If you were to eat it every day, for every meal it would destroy your body and general health, as well as your negatively impact your mental health.

In the same way, Johann Hari notes that “materialism is like KFC for the soul”. It’s nice once in a while, but if you live in it all day everyday it will destroy your body and general health, as well as negatively impact your mental health.

Materialism is devastating because of the continuous infiltration of messaging in our lives that tells us that to feel better, to look better, to find more love, to overcome our sadness and depression and anxiety we just need to buy more, to upgrade, to get another one, to get a newer one, to have more than one. By doing that we will find happiness, purpose, and everything we have ever dreamed of. Except we don’t.

The crazy thing about this is that we know it. We know that buying stuff doesn’t solve anything long term. We get a nice feeling in the moment but it doesn’t last long enough to get the newly purchased item home before the sadness starts to sneak back in.

One of the methods to help overcome our emotional challenges is to focus less on the self and more of ‘we’. Giving to other people, through time, money and expertise, can help overcome the isolation that depression and anxiety can bring. Generosity is the superfood for the soul. It is so good for us it is almost beyond belief, but it’s real. You can’t have too much of it either, that’s how good it is for you.

Why are people awful?

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“Anxiety and low self esteem is why people are awful.” Tim Minchin

I have said it many times before, that people behave in a way that makes sense to them. There is always a reason why they do the things that they do, even if that reason is hidden from them.

When someone behaves in a way which has a negative effect on others, when they are being awful, 99 times out of 100, it because of anxiety and low self esteem. When we are able to recognise that, it makes our lives easier because then we know that their behaviour has nothing to do with me and who I am, it is just what they are going through right now that is causing it. To switch it around, when I am treating someone else badly, it has nothing to do with them and who they are, it is just what I am going through at that moment.

Anxiety and low self-esteem have a lot to answer for.

That being said, now that we know what causes awful behaviour, we now get to choose how we behave. We always get to choose our response, as challenging as it may be in the moment. As an adult, that is our choice. We can choose to treat people well, or badly and we are responsible for the outcomes of our behaviour. Regardless of if there is anxiety and low self-esteem at play, there are always consequences for what we do and we should be held accountable for our actions.

So, I am to choose to be generous to those who are treating others badly, and to myself when I fall short of how I want to treat other people.

But generosity also holds people to account and allows consequences for their actions to play out. Generosity encourages people to do better.

Don’t Get Stuck

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“What causes a problem matters less than what maintains it” – Trevor Kashey

“Who did this?”

The question hung in the silence for what seemed like an eternity as two sets of eyes looked back at me in fear, eagerly waiting to see how they should respond to this emotional time, depending on how upset I was.

Another broken item in the home. Not an uncommon experience although it is one that drives me a little crazy.

My desire to get to the bottom of who, what, why and when of these sorts of situations can be helpful to figure out just what happened, but at the same time it can cause greater stress than the traumatic breaking of the breakfast bowl.

The result can leave kids being so afraid of breaking something that they get anxious about carrying a bowl from the kitchen to the table and in their anxiety, drop said bowl and break it. Creating more anxiety. It’s a self-fulfilling prophecy.

This can happen in any area of life. We can get so caught up in avoiding failure that we are afraid to act, and when something does inevitably go wrong, we can expend all this energy figuring out who or what caused it, getting stuck in the process of dealing out blame. Don’t get me wrong, I’m all for accountability and being responsible for your actions, but if it’s just about discovering who to get angry at then we have missed the point. Anger doesn’t create solutions. Blame doesn’t create growth.

Instead of asking, “who did this?”, a better question is “what can we learn from this?”, or “how do we grow from this?” or “how can we improve this?”

Who or what causes a problem ‘matters less than what maintains it.’ It’s not about how we got here but it’s about where to from here.

Generosity is Good for Your Mental Health

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It is something that studies have revealed frequently over the last decade, generosity is good for you. It feels good and it improves happiness.

It also turns out that the specific type of generous act can have an impact as well. A study was done to see what happens to the brain when people act generously. People were given the opportunity to give money to someone that they knew (someone they had been introduced to in the study) who needed it, a charity or to themselves. Now it is no surprise that when the study participants chose to give money to someone they knew who needed it, or to a charity, they felt good – better than when they gave it to themselves. The areas of the brain that ‘lit up’ where those that are linked to the reward system, providing a feeling of satisfaction and happiness. This is a common finding in a number of studies.

What was surprising is that when the participants chose to give money to someone that they knew, this action, which is called targeted support, was associated with diminished activity in the amygdala. The amygdala gets a great deal of attention nowadays because it is the section of the brain which is connected to emotions, the fight or flight response, anxiety, phobias and post traumatic stress disorder. This diminished activity leads to less anxiety and other mental health issues. Generosity is good for your mental health.

But it must be heartfelt rather than begrudgingly done. To get the true benefits of generosity for your mental health it is best to be generous on purpose. Be intentional with who and what you are giving to.