We are encouraged to live life ourselves, to experience things firsthand, to not live life as a spectator, watching others do wonderful things. Which I totally agree with…mostly.
One minor proviso, and it is around joy.
One of the best things we can do is to celebrate other people. Their successes. Their good fortune. Their hard work. Their awards. Their happiness. Their joy.
It may not come naturally, (it doesn’t to me), but it is something that we can work on over time to shift our thinking and spend time contemplating those in our lives. Think about each person that we love and be thankful for them, happy for them, joyful for them for all that is going right in their lives. You don’t even have to share it with them if you don’t want to.
Once you do that, think about those in your life that are neutral, neither love nor hate, and do the same thing.
Then, you guessed it, work your way towards thinking on those that you hate, those that have hurt you, those that have caused you some issues*, and contemplate thankfulness, happiness and joy.
If you can do that, it will literally change your brain and how you perceive the world.
*I’m not suggesting this as a tool to try if you have people who have genuinely caused you trauma, please see a professional.


