Rules of Engagement

It is easy to call someone names. It is simple to see one thing that a person does and create a story about who they are – judge them on their behaviours. It is much harder to get to know the person, understand their journey to this point, and even empathise with them as to why they sometimes behave the way they do. But isn’t that what we all want? We can be so quick to judge people around us but expect everyone to see us for who we really are, as complex human beings, rather than as the sum of some of the stupid things we do.

There are grave dangers around what we can do to each other when we are not connected, we don’t know each other and the stories that make up our identity, and we don’t understand the intrinsic value that each person carries within them. This is no more evident than with what we see online and how we behave and treat others when there is no face to face communication.

So, I have been thinking about how I engage with people and topics, especially online. Perhaps you may find this valuable.

Rules of engagement:

  • If someone has not travelled with you through your journey of crap and disfunction, if they haven’t sat with you when you are at your worst, celebrated with you when you are at your best and dreamed with you during the times in between, they have no right to offer their opinion on what you should do. People will still offer their opinions, but you only get to listen to the ones that come from the people who have earned it.
  • Keep your political and social opinion to yourself. The only time you should share your opinion is if it is not set in concrete and can be shaped by what other people think and feel. This is called a discussion. It is a wonderful place were people are free to disagree with each other, challenge thinking and behaviour and are encouraged to own it when they think they have been wrong about something. It is a place where a person’s ideals and opinions are separated from their value as a human being – meaning that a person can say something, do something or think something that some might consider not nice or unhelpful, but they are not considered bad or evil. They are, like all of us, on a journey of growth and improvement. Because, let’s face it, in a few minutes it is likely we will be saying something, doing something or thinking something not nice or unhelpful.
  • If you do not like something on television for whatever reason, don’t watch it, don’t talk about it, don’t post on social media about it. Don’t give it air to exist. Instead focus on creating the type of content that you want to see. Act out of positivity and creativity rather than out of negativity.
  • Most of all, seek to connect and engage with other people and their story. Everything that everyone does makes sense to them. If you don’t understand them yet, ask more questions.

Why We Love Sport (But Don’t Have To…)

I think I’ve figured it out. The mystery behind why we Australians, like sport so much. And it all comes down to this…

Bad news impacts us much more than good news.

Now, stick with me for a second.

Hans Rosling, author of Factfulness, talks about how humanity has instilled within it the Fear Instinct, which seeks out news or threats to our lives from things which we should be afraid of. Historically, these things have been impending disaster or tragedy. Things that we should fear, so that we stay alive.

So, as a result the news each day is filled with stories that cause fear and sadness because that resonates with our fear instinct. In the history of the world, we have never been better at finding the bad news anywhere in our world and immediately broadcasting it to everyone, than we are now. We are more informed today than at any other time about the bad things that happen, but statistically the world has never been less violent and more safe.

What does that have to do with sport?

By the time that Sport gets mentioned on the news on TV, or our news feed, or we scroll down the news webpage to the sport section, we are so desperate for something positive and to feel good about the world we latch onto sport. And when our team wins it pulls us out of our depressed pit we have been living in for 45 minutes and takes us to a place of euphoria (by comparison). We chase that feeling as it becomes the antidote to the horrors in our world.

This is not just an Australian phenomenon. It is global. We think we love our sport in Australia but have you ever been to a sporting event in another country – we are all as crazy as each other.

Really, it just comes down to us understanding and managing our emotions. The world is not all bad with the only shining light being sport. There are so many good things happening for us to feel positive outside of our favourite team having a good game/match/innings/set/season/pre-season/draft.

Plus, sport is a fools antidote, because eventually our team loses and we are back to being depressed, until next week when they are ‘sure to win again’. It’s a never ending cycle. If we can recognise that, yes, there are bad things in the world, injustices and tragedies, but we are in a much better position that we have been for decades, and we don’t need sport to cheer us up. Feel free to start here.

Duel

Is it possible that you don’t have to pick sides? I hope so.

Can I care about people living in poverty in other countries and also those living in poverty in Australia? Are they really mutually exclusive?

I know of a wealthy businessman and philanthropist who gives money to support single mothers with children suffering from a disability…and that’s it. That is his focus. People will talk to him about cancer and other health charities, kids charities and even couples with children suffering from a disability, but he wont give to them because it doesn’t fall in line with his generosity focus. It doesn’t mean he has no heart. In fact he cares very deeply for all these issues but his choice is made.

I have discovered that there is a difference between being selective with the organisations that I support and not caring. My absolute desire is to end poverty, with a specific focus on developing countries and that is what I put all my energy towards. That doesn’t mean that I don’t care about finding a cure for cancer…and research suggests that you have more of an impact by giving greater amounts to a few charities rather than small amounts to many charities.

The true call of generosity is to open your heart to those that are hurting, suffering injustice, or are battling in the face of severe obstacles. To be able to sit in that space and connect with what their experience would be like. You don’t have to fix the situation, but just be willing to encounter it. Out of that experience, you may want to do something to help, or not, that’s okay, just ensure that you are giving back to something.

It is a risk to open yourself up to those who are in need, it can be painful, but if we can live our lives with that as a focus then generosity will be the outcome.

Mother’s Day is Complicated

Everyone had a mother. Doesn’t matter who you are or where you are from, you had one. It’s kind of nice to know, that in an age of disruption, disconnection and division, every person on the planet was born of a woman. We all started out as helpless, fleshy blobs that were 100% reliant upon someone to care for us.

Not every mother is the same though. That’s quite an understatement. Each one has their own difficulties in life, past experiences which shape their present day expression, and insecurities. All this creates interesting environments for relationships to be formed. Some people have amazing relationships with their mother, some have great relationships, some good, some okay, some not so good, and some awful. That’s okay.

Some people lost their mother early, some later in life, some people have a ‘mum’ that’s not their mum. That’s okay too.

Whatever the case, whatever the status of relationship, we can categorically say that we have all had one, have one, miss one, need one and we take one day a year to celebrate that. Mother’s Day.

One universal theme that I come across for 99% of mothers is their desire to provide the best for their kids. Often, it is about providing a better life than they had experienced themselves. What a remarkable goal, outworked by thousands of acts of selflessness over years to give something so profound that most kids won’t understand or appreciate: opportunity.

I’ve seen it in the slums of Delhi. Mothers, who have never had the chance to go to school, standing proudly next to their young daughters in school uniform, glowing about how their girls love to learn.

I’ve seen it in the Philippines. Mothers living by a rubbish dump, doing everything possible to enable their small family to survive the day, somehow finding food to eat and keep a roof over their heads.

I see it in my wife. Navigating motherhood in a culture that highlights how amazing the lives of other mothers are, all the while running a small business and still coming to terms with some aspects of being a mum which don’t come naturally, but nailing mostly and sometimes not nailing it. I love that about her.

There is something to love about every mother, and probably a great many things to love about your mother. So, happy Mother’s Day to all the mums, mums wanting to be mums, kids of mums without a mum this year, and mums who have lost kids. One day isn’t really enough to capture all the meaning that is tied to this relationship, but it’s a nice way to spend a Sunday.

My Addiction

I am not the first person to be confronted by it and I won’t be the last, but it is still overwhelming. To discover that I have an addiction was quite a shock. There weren’t any tell-tale signs, or specific behaviour which would have given it away and it wasn’t until I sat thoughtfully and considered what motivated me in my decisions that I noticed it, staring me in the face.

I am addicted to feeling good. It might not sound like much but it is a sneaky little motivation that has robbed me of so much. It has kept me from being bold, trying new things, building strong relationships, having difficult but necessary conversations, and ultimately it has kept me from growing.

You see, as one of the motivating jets that can make my decisions on a sub-conscious level, feeling good has kept me inside my comfort zone, unchallenged and lacking integrity. Sure there are other things that can motivate our behaviour without us realising it, but for me feeling good is my kryptonite.

But, as with any addiction, the more you acknowledge it, talk about it and understand it, the less control it has. Over time, as I have noticed it playing out, I have been slowly replacing the urge to feel good with the desire to allow myself to feel uncomfortable. To sit the space of discomfort and realise that it won’t kill me, but in fact it could be the exact thing that I need to experience to get to where God is calling me to go.

Life After Poverty

We are nearly there you know. We have almost overcome extreme poverty. It’s not quite beaten as there are still hundreds of millions of people suffering in it but we have made some huge progress over the last 50 years and we will beat it in my lifetime. So I’ve been giving some thought to what life will look like for me ‘after poverty’.

It’s a strange thing to think about but the reality hit me the other day as I was contemplating my life and purpose. I have been working at overcoming poverty for such a long time now, and there are many more people who have been doing it for longer, so what would I do with life when there is no longer a need to rid the world of extreme poverty? How will my skills transfer? Not only that, how will my passions transfer.

This is the most exciting thought process that I have ever had – not because I am looking for another job but because at some point in the future, I will make myself obsolete and nothing could make me happier. I long for a world in which organisations like Opportunity International are no longer around because this means that people everywhere are able to make the most of their life, live up to their full potential, regardless of where they were born.

Surely this is the greatest succession plan. I am incredibly glad that of all the jobs that will become obsolete in the future, mine is one of them.

Now, join me in making that a reality.

Can’t Buy Me Love…But Maybe Happiness

We are discovering that money, whilst it can’t buy long term happiness, can in fact buy short term happiness (happiness blips), if we spend it on the right thing. Things like the right experience which can create a memory that last a lifetime, rather than a physical thing that depreciates and collects dust over a lifetime. Also, spending money on specific brands – you know, the ones that go out of their way to create a relationship with you which build a customer loyalty bordering on the fanatical. Or on those larger purchases that we have been dreaming of for a long time – big screen TV, or the furniture we have been waiting so long for. These can all create some form of happiness.

But, to get the best form of happiness from money, and to discover the key to a meaningful life, is to spend money on someone else. Studies have suggested this for a while, that we can find happiness in a generous act, and that as our incomes increase the levels of happiness we experience do not correlate. Meaning that our level of happiness does not increase at the same rate as our level of income – there is a certain point when our income level has no impact on how happy we. Perhaps that is because we are not spending our money on things that will create happiness, or perhaps it’s what Dave Ramsay suggests,

“Money won’t make you happy. Money just makes you more of what you already are”.

To find happiness and real purpose with our money is to spend it on someone else, donate it to charity or otherwise give it away. This will dramatically increases our level of happiness. Doing it once might make you happy for a day, but making it a lifelong habit can make a lasting difference in your life, and the lives of others.

Generosity Makes You Live Longer

“You don’t need to become a self-sacrificing martyr to feel happier. Just being a little more generous will suffice,” says Prof. Phillipe Tobler.

What is the secret to a long life? People love to search for that life hack that we can use which will magically make us live past 100. I’m sure you have seen the stories on the news of a person who has reached the amazing century and they all get asked what their secret is. There answers are usually anything from eating well, to getting enough sleep, or walking regularly, or never fighting with friends, or eating sushi everyday (to be honest, I think that last one was from a guy in Japan so it may not be relevant).

What if there was something else? What if we have been missing a key ingredient?

I think we have…and it is generosity.

Not only does generosity make you feel good and increase happiness, we now know that it can make you live longer. A recent study discovered that those who participated in acts of generosity (giving of time and money to others) had reduced stress levels which is a known risk factor for many diseases. But not a minor reduction in stress, their generosity had reduced their stress levels so much that it was no longer a factor in predicting their mortality. Meaning that for those people, stress had been taken off the list of things that could kill them. Their generosity reduced their mortality rate more than exercising four times a week and going to church regularly (which both improve mental health and longevity – so perhaps do all of the above).

So, if you are looking for a long, happy and healthy life, discover how you can be a little more generous.

Generosity is Good for Your Mental Health

It is something that studies have revealed frequently over the last decade, generosity is good for you. It feels good and it improves happiness.

It also turns out that the specific type of generous act can have an impact as well. A study was done to see what happens to the brain when people act generously. People were given the opportunity to give money to someone that they knew (someone they had been introduced to in the study) who needed it, a charity or to themselves. Now it is no surprise that when the study participants chose to give money to someone they knew who needed it, or to a charity, they felt good – better than when they gave it to themselves. The areas of the brain that ‘lit up’ where those that are linked to the reward system, providing a feeling of satisfaction and happiness. This is a common finding in a number of studies.

What was surprising is that when the participants chose to give money to someone that they knew, this action, which is called targeted support, was associated with diminished activity in the amygdala. The amygdala gets a great deal of attention nowadays because it is the section of the brain which is connected to emotions, the fight or flight response, anxiety, phobias and post traumatic stress disorder. This diminished activity leads to less anxiety and other mental health issues. Generosity is good for your mental health.

But it must be heartfelt rather than begrudgingly done. To get the true benefits of generosity for your mental health it is best to be generous on purpose. Be intentional with who and what you are giving to.

I am Selfish

People will generally talk about and teach on the topic they struggle with the most. Because in that struggle comes the wisdom and learning, it doesn’t mean that the person has overcome the struggle completely, it just means they are wrestling with it.

It’s interesting to note that I talk most about being generous and how that is good for you. What that really means that I am naturally a selfish person. In just about all areas of my life I am a person who is wrestling with self-centeredness but striving for generosity.

It is tough and has been ongoing for as long as I can remember.

The reason I find it a struggle is that generosity is difficult, costly, time consuming and is about other people. I find it hard to think of others when I am so conscious of my own needs and wants, but not theirs. It is natural for me to only see the world through my own eyes, because they are the only eyes I have.

So, I immerse myself in the idea of giving because I know that giving is better than receiving, those who are generous will be blessed and will be a blessing – basically giving is good for you and the world.

Jesus lived a most generous life. He saw the hearts and the hurts of those around Him. He walked with them, laughed with them, cried with them, healed them, prayed for them and then died for them. His compassion for people is something I want to emulate.

So I talk about generosity a lot – not because I have mastered it but because I am still wrestling.