Oh, That Hurt.

I recently hurt my back. You may have heard about it if you have seen me; it seems that I can talk about nothing else.

I didn’t do anything specific to cause the injury, just a combination of a newborn baby, lifting things and a minor history or back complaints. Every couple of years or so something like this happens, but this one was worse than normal. If you have ever experienced back pain, you will know what I am talking about because you use your back to do everything. I couldn’t put socks, shoes or pants on, I couldn’t sit in chairs, or find a comfortable way to stand and sneezing was a nightmare.

My effectiveness at work plummeted. If you can sit or stand, you can’t email, or plan, or meet or pretty much do anything that a job requires. But the worst thing was the threat of a sudden burst of pain at any given moment. It was all I could think about because one false move would conjure significant pain.

It gave me a glimpse of what it is like for someone who constantly lives with pain, where it permeates every area of your life, it wears you down and changes the way you think. It gets to a point where you cannot imagine life without pain, and it is terrifying. Things that were previously possible are no longer possible because of your pain. That is the cruel psychological effect that it has.

Not unlike the effect of poverty. I have often referred to the psychological effects that poverty has on people, because not having enough to feed your family becomes all that you think about, it permeates every area of your life. Things that were previously possible or may seem possible to someone on the outside looking in, are not possible because of poverty. You cannot imagine a life without it, and it is terrifying. Unless…

Unless someone does something to overcome it. Unless something changes.

Now, I can see a specialist and do my rehab exercises and work to improve my back. That’s up to me, no one else can do it for me.

Poverty doesn’t work the same way. It is a trap that no person can work their way out of by themselves. It requires someone to step in, make a donation and take what seems impossible and make it possible. That is what ending poverty looks like.

4 Ways to be Generous this Christmas

Whilst every day is filled with opportunities to be generous, Christmas is a time designed for people to participate in generous acts.

Here are 4 things that you can do to be part of it…

  1. Have a generous mindset.

It may sound simple, and it is, but it’s not easy. To approach people with a generous mindset is the start of all generous acts. Especially at this time of year people around us might say or do things that we think are quite stupid and we can write them off as unintelligent or unthoughtful. A generous mindset seeks to think of the best possible reason why someone would behave in a way that we don’t agree with. Maybe they are stressed, maybe they are rushed, or feeling unwell. There could be any number of reasons that we can’t see. We don’t have to agree with them or support their actions, but we can still see them as a person who worthy of grace.

2. Look Left and Right

I don’t know about you but I don’t see my neighbours that much. Our street is tiny, but I have little to no relationship with anyone who lives in our proximity. Christmas is a great time to change that, and an easy thing to do is to drop in on your neighbours with a small gift for them. There are many people who don’t have a great deal of family or friends around them at this time of year and it can be lonely. Drop in, say ‘Hi’ and be generous with your time.

3. Give a Gift on Behalf of Someone

We all have so much stuff, and the hardest question to answer at this time of year is “What do you want for Christmas?”

Instead of buying people more things, you can purchase a gift from a Charity Gift Catalogue for a family in a developing country, like a chicken or a duck, which helps them work their way out of poverty. You then receive a card which you can pass on to a family member or a friend, and tell them that their gift is helping end poverty. That is going to feel great, and it won’t clog up your house with more stuff. It doesn’t cost much at all.

4. Donate a Percentage

It doesn’t have to be much, but work out how much you have spent/will spend on Christmas presents this year and choose a percentage of that to give away to your favourite charity.

These are simple, yet effective, and they shift our focus beyond ourselves and the amount of presents under out tree, to how we can change people’s world through generous acts.

Merry Christmas!

Money, Sex and Chocolate…wait, what?

Often people will give a long list of benefits for giving money away, including the amount of help that it provides to people who are ‘less fortunate’.

But ultimately you should give money away because it is good for you. It makes you happy. True story.

There have been a number of studies done and they tell us these things…

Donating to charity makes us feel good. One study found that when people donated to a worthy cause the area of their brain responsible for cravings and pleasure rewards ‘lit up’. That is the same area of the brain that is active during sex and consuming chocolate; meaning that there is a pleasurable feeling when we give money away. The same study tells us that giving money away gives us the same feeling as ingesting an addictive drug or learning you have won the lottery. It’s good.

Secondly, giving to a worthy cause increases our happiness.

In another study, a group of people were given some money, either $5 or $20. One group was told to spend the money on themselves, by paying a bill or spending it on some sort of an expense or even a gift for themselves. The second group was instructed to spend the money on someone else or to make a charitable donation. The end result was that at the end of the day the second group was happier. Yep. The group that spent the money on someone else or made a charitable donation had a brighter perception of the world than the first group who spent the money on themselves.

The secret is that people feel good about themselves when they give, it strengthens social connections and the good feeling of giving lasts longer than the ‘hit’ we receive when we buy something for ourselves.

So, giving money away makes us feel good and makes us happier people, and it is cheaper and less damaging than addictive drugs. This is not brand new information but sometimes we forget these things.

Want to feel good? Looking to be happier? Why not give some money now – www.opportunity.org.au