If you line up ten people and ask them to tell a story about the worst thing that has ever happened to them, you will notice two things…
- Some people go through some incredibly heavy stuff
- Everyone has lost something or someone, or had something or someone taken from them
If you have gone through something traumatic, firstly, I’m really sorry that has happened to you, but also you are not unique. We all have some level of trauma in life eventually and it’s a waste of time trying to compare who has had the most trauma or the hardest life, because whilst someone else may have technically had a harder time, it does not diminish the challenges you have faced. Life is hard.
The real key is what you do with those challenges. Do you let them overwhelm you and break you down, or do you use them as fuel to grow in spite of the obstacles? Sounds simple, but certainly not easy.
There is the phenomenon of Post Traumatic Growth which can occur. Unfortunately, for it to happen there needs to be trauma, and then a heck of a lot of work to turn it into something beautiful. But loss and tragedy don’t automatically mean things will stay negative and bad in life. Sometimes they can be the catalyst for the greatest things.
We all lose something, and/or have something taken away from us. It is how we live in and through that tragedy that creates what type of life we have.


