Tag: Afraid

Acting Out

Published on by Kieran Johnson - The Generosity GuyLeave a comment

“You cannot think yourself into a new way of acting. You have to act your way into a new way of thinking.” Marsha Linehan 

At some point, action is required. Even though planning is important. Even though preparation is vital. Even though having a sound strategy is wise, there comes a time when it is all lost if we don’t do the thing. If we don’t take the first step and put the plan into action, the preparation to good use and the strategy to the test. A step must be taken.

There is always going to be a reason not to start just yet. There is always going to be a reason to put it off just one more day until you have ‘all your ducks lined up in a row’. But the real reason is fear. Fear of failure, fear of rejection, fear of looking stupid.

“But I’m a perfectionist” = “I am afraid”

“I’m not ready yet” = “I am afraid”

“The timing is not right” = “I am afraid”

Fear cripples, ruins, defeats, quenches growth.

Action begins to tell a new story. To create something new, to start a new journey, to begin a new chapter, first you must act in a new way. Your actions will shape how you think, and in turn, will impact how you feel.

For example, if you act generously, you will feel generous and begin to think generous thoughts.

Give Yourself a Break

Published on by Kieran Johnson - The Generosity Guy1 Comment

It is exhausting. Keeping tabs on people, making sure they are behaving themselves and not doing something that they shouldn’t be.

I’m not talking about parenting. I’m talking about monitoring the behaviour of your friends and family. Because if you aren’t there looking over their shoulder to keep them on the straight and narrow, then who will?

It may sound ridiculous, but it is easy enough to find ourselves in that space, even if it is just for a little while. We watch other people’s lives as spectators, seeing where and how they fall short, and not living up to what they hoped for. When they don’t reach their dreams or achieve their goals, failing in the process, we secretly (or not so secretly) judge them from the safety of the sidelines.

Judging other people’s behaviour can feel good in the moment, but it is exhausting. Partly because you have to keep track of them, but also you need to ensure that you don’t act in the same way so that when you judge, you can feel ‘morally superior’.

I’m encouraging you to give yourself a break from that. Take some time away from it, because here is what I have discovered…

We judge because we are afraid. The mistakes that we fear making are the areas in which we are the most judgemental of others. This leads to inaction and stagnation.

So, lay off other people and face your fear. Try that thing you have been afraid to say out loud. It is such a better use of time and energy, and it may just lead to something amazing.