Simple carbohydrates can be broken down quickly by the body and used as energy, leading to a spike in energy levels.

Complex carbohydrates take longer for the body to break down and used as energy and are released gradually. Both can be useful.

Simple Carbs can be found in processed and refined sugars.

Complex carbs can be found in fruit and milk products.

That’s the layman’s definition of complex carbs, you know, the explanation that I can understand.

So, if carbohydrates can be complex, why can’t I?

People are more complex than carbohydrates, dramatically so. So why do we continue to fit people into categories, or groups, or profiles?

I can be both shallow and deep, both serious and funny, both charming and offensive, both loving and a jerk, and everything else in between. Certainly I try to spend most of my time in the more positive areas of character but I’m not great all the time. Sometimes I make mistakes, I say the wrong thing, I am thoughtless in my actions, I am selfish. If you have any remnants of self awareness as you are reading this you will know that you are the same, which makes it more important that we provide grace to those around us and recognise that people, like carbohydrates, can be complex.

Let’s not write someone off because they said or did the wrong thing once – give them grace and boundaries, and invite them to try again.