1. Music

I forget sometimes just how much listening to a song you love can improve your state on mind and general sense of wellbeing.

2. Sunshine (Get some)

Depending on the time of year and your current situation, this can be a bit more challenging than it sounds. It also depends on your preference – I love sunshine, but some people love rain and cold weather. It’s more about taking the time to enjoy the elements around you.

3. Good food

This can go either way – if you are generally eating well, take some time to eat something for the enjoyment of it. If your diet is a little all over the place, then have one meal of quality, healthy food to do your body a favour.

4. Tick something off your to-do list

Never underestimate the feeling of accomplishment. Being able to tick something of a list of things that you want to do builds some momentum and then makes the other things on that list just a little bit easier. But don’t look at the whole list – just one thing. Perhaps a first step could be creating a to-do list if you don’t have one.

5. Read

Something that you are interested in – be it either fiction or non-fiction. My go-to is the Jack Reacher series by Lee Child and I strongly recommend reading a real book and not one on an I-pad or something similar.

6. Breathe

I had a counsellor once tell me to breathe because she noticed that I was holding my breath, subconsciously. I didn’t know this is something you could forget to do, but, well, here we are. Remember to breathe. Spend a minute just doing that.

7. Clothing

This hurts me a little to admit because I like to think of myself as a non-fashion type of person, but when you look good, you feel good. Find your best piece of clothing/outfit and wear the heck out of it. If you don’t have one – go find one. Op shops can be great for this.

8. Treat Yourself

Allow yourself time to have something that, for you, is a treat – meaning something that you don’t have very often. Be it chocolate, wine, chocolate wine, or other things that people seem to enjoy.

9. Laugh

Like music, laughing can shift your mood very quickly. Watch a short video of your favourite comedian. May I suggest Michael McIntyre if can’t think of one. Just a few minutes of good humour can change the way you turn up to the world.

10. Gratitude

This is the foundation for the previous 9 – everything hinges on gratitude. Sure, life may not be going exactly as you had planned but there is always something that you can be grateful for and there are always good things that happen in the midst of, or even because of, the challenging circumstances we may find ourselves in. Even if it is only that you are grateful for being able to do some of the things on this list. If you can practice gratitude, and the other 9 a little bit each day then I guarantee you will be feeling good before you know it.